1 pc fried chicken calories with coating

The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has about 210 mg of sodium . The amount of sodium for a variety of types and serving sizes of Fried Chicken is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

1 pc fried chicken calories with coating. Nutrition summary: There are 249 calories in 1 medium piece of Baked or Fried Coated Chicken with Skin. Calorie breakdown: 55% fat, 14% carbs, 31% protein.

Serious Eats/Air Fryer Chicken Katsu. Set a (6-quart) air fryer to 350°F and preheat for 5 minutes. Place flour, beaten eggs, and panko in three separate shallow …

There are 137 calories in 1 small Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten) including 1 oz, with bone of (yield after bone removed) and 1 "drummette" (mini drumstick from a wing).There are 92 calories in 1 small Fried Chicken Drumstick No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Drumstick No Coating (Skin Eaten) including 1 oz of boneless and 1 medium. ... Calories; 1 oz boneless: 69: 1 small (yield after cooking, bone removed) 92: 1 medium (yield after …Fried Chicken. Amount Per Serving. Calories 377. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5.7g 29%. Polyunsaturated Fat 4.8g. Monounsaturated Fat 8.2g. Cholesterol 126mg 42%.There are 18 calories in 1 thin slice of Fried Chicken No Coating. Calorie breakdown: 55% fat, 0% carbs, 45% protein. There are 18 calories in 1 thin slice of Fried Chicken No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken No Coating including 1 medium slice and 1 cubic inch of boneless.Place the flour in a container with cover. Put the marinated chicken in the container (one to two pieces at a time). Cover and shake until the chicken get completely coated with flour. Shake-off excess flour. Deep-fry the chicken for 14 minutes. Remove from the pot and let the chicken rest for 5 minutes.We would like to show you a description here but the site won’t allow us.There are 435 calories in 1 double breast [8.3 oz with bone] (6.9 oz) of Flour-coated & Fried Chicken Breast, with skin. You'd need to walk 121 minutes to burn 435 calories. Visit …

Per 3.5 oz. (100 g), chicken wings provide 203 calories, 30.5 g of protein, and 8.1 g of fat. This means that 64% of the calories come from protein and 36% from fat. Chicken drumstick: 149 caloriesThere are 249 calories in 1 medium piece of Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten) including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless.In November 2019, Taco Bell became the latest fast-food joint to throw cash in on America’s fried chicken frenzy. After Popeyes dominated the summer with its own fried chicken sand...There are 316 calories in 2 large Fried Chicken Drumstick No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Drumstick No Coating (Skin Eaten) including 1 oz of boneless and 1 small.5.2g. Carbs. 1g. Protein. 18.8g. There are 131 calories in 1 breast of Albertsons Fried Chicken Breast. Calorie breakdown: 37% fat, 3% carbs, 60% protein.There are 92 calories in 1 small Fried Chicken Drumstick No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Drumstick No Coating (Skin Eaten) including 1 oz of boneless and 1 medium.

One whole Korean-style fried chicken contains far more calories than the daily intake recommended by the World Health Organization, industry data showed Tuesday. According to a survey of 24 ...On average, a fried chicken breast with the skin intact and breaded amounts to around 350-400 calories. When examining the calorie content of fried chicken, it’s vital to consider the cooking technique. Deep frying chicken in oil typically adds more calories, as the chicken absorbs some of the oil. Oven-baked or air-fried chicken breasts ...Carbs in Fried Chicken. The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has no carbs . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fried Chicken is shown below. View other nutritional values (such as ...

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Where do the calories in Tandaco Southern Fried Chicken Coating Mix, dry come from? 10.6% 83.9% 5.5% Protein Total Carbohydrate Total Fat 63 cal. There are 63 calories in 1 quarter packet (19 g) of Tandaco Southern Fried Chicken Coating Mix, dry. You'd need to walk 17 minutes to burn 63 calories. Visit CalorieKing to see calorie count and ...Feb 4, 2008 · 7.83g. Protein. 7.48g. There are 143 calories in 3 pieces of Chicken (Breaded and Fried). Calorie breakdown: 57% fat, 22% carbs, 21% protein. There are 260 calories in 100 grams of Fried Chicken No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken No Coating (Skin Eaten) including 1 thin slice and 1 medium slice.3.1% 63.6% 33.3% Total Carbohydrate Total Fat Protein 103 cal. There are 103 calories in 1 wing [2.1 oz with bone] (1.1 oz) of Flour-coated & Fried Chicken Wing, with skin. You'd need to walk 29 minutes to burn 103 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.One serving of fried chicken typically contains around 300-400 calories. However, this can vary depending on the size and preparation method of the chicken, as well as the …Aug 21, 2007 · There are 15 calories in 1 thin slice of Fried Chicken No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken No Coating (Skin Not Eaten) including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 oz, with bone of raw, without skin.

Aug 21, 2007 · There are 52 calories in 1 ounce of boneless, skinless Fried Chicken Breast No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating (Skin Not Eaten) including 1 thin slice and 1 medium slice. Apr 26, 2017 · Serving Size: piece (121 g ) Amount Per Serving. Calories 303. % Daily Value*. Total Fat 18g 23%. Saturated Fat 4.2g 21%. Trans Fat 0.1g. Polyunsaturated Fat 4.7g. There are 648 calories in 300 grams of Fried Chicken Breast No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating including 1 oz of boneless (yield after cooking) and 1 oz, with bone of (yield after bone removed).There are 179 calories in a 1 drumstick, with skin (75.000g) serving size of KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading. The calorie breakdown is 54% fat, 9% carbs, and 37% protein.Aug 21, 2007 · There are 92 calories in 1 small Fried Chicken Drumstick No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Drumstick No Coating including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking). Aug 21, 2007 · There are 92 calories in 1 small Fried Chicken Drumstick No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Drumstick No Coating including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking). Nutrition summary: There are 380 calories in 8 pieces of Chicken (Breaded and Fried). Calorie breakdown: 57% fat, 22% carbs, 21% protein.Nutrition summary: There are 249 calories in 1 medium piece of Baked or Fried Coated Chicken with Skin. Calorie breakdown: 55% fat, 14% carbs, 31% protein.There are 277 calories in 1 portion (4 oz) of Flour-coated & Fried Chicken Drumstick, with skin. You'd need to walk 77 minutes to burn 277 calories. Visit CalorieKing to see calorie …11.36g. Protein. 28.55g. There are 356 calories in 1 small Baked or Fried Coated Chicken Leg with Skin. Calorie breakdown: 54% fat, 13% carbs, 33% protein.9%. Vitamin B12. 1µg. 24%. There are 373 calories in a 1 thigh with skin (136.000g) serving size of Fast Foods, Fried Chicken, Thigh, meat and skin and breading. The calorie breakdown is 59% fat, 13% carbs, and 28% protein.

There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) including 1 oz of boneless and 100 g.

There are 276 calories in 1 small Fried Chicken Breast No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating (Skin Not Eaten) including 1 thin slice and 1 medium slice. ... Calories; 1 thin slice (approx 2" x 1-1/2" x 1/8") 13: 1 medium slice (approx 2" x 1-1/2" x 1/4") 26:Apr 14, 2018 · Dredge chicken in flour mixture to fully coat. In a wide, thick-bottomed pan over medium heat, heat about 2 inches deep of oil to 350 F. Add chicken in batches and cook, turning on sides, until golden brown, crisp, and cooked through. Remove from pan and drain on a wire rack. Serve hot. Fried Chicken. Amount Per Serving. Calories 377. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5.7g 29%. Polyunsaturated Fat 4.8g. Monounsaturated Fat 8.2g. Cholesterol 126mg 42%. The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has about 7 grams of fat . The total fat, saturated fat and other fats for a variety of types and serving sizes of Fried Chicken is shown below. View other nutritional values (such as Calories or Carbs) using the filter below: Fast foods, breaded and fried, boneless pieces, plain. Fat 60 % Carbs 19 % Protein 21 %. Percent Calories. 6 pieces of fried chicken ( Fast foods, breaded and fried, boneless pieces, plain) contains 295 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein . This is a good source of protein (27% of your Daily Value). There are 179 calories in a 1 drumstick, with skin (75.000g) serving size of KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading. The calorie breakdown is 54% fat, 9% carbs, and 37% protein.Apr 14, 2018 · Dredge chicken in flour mixture to fully coat. In a wide, thick-bottomed pan over medium heat, heat about 2 inches deep of oil to 350 F. Add chicken in batches and cook, turning on sides, until golden brown, crisp, and cooked through. Remove from pan and drain on a wire rack. Serve hot. There are 280 calories in 1 medium Fried Chicken Leg No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Leg No Coating (Skin Eaten) including 1 small and 100 g. ... Calories; 1 small (yield after cooking, bone removed) 230: 100 g: 250: 1 medium (yield after cooking, bone removed) 280:There are 226 calories in a 1 breast without skin (152.000g) serving size of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed. The calorie breakdown is 28% fat, 0% carbs, and 72% protein.

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There are 61 calories in 1 ounce of boneless Fried Chicken Breast No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating including 1 oz of boneless (yield after cooking) and 1 oz, with bone of (yield after bone removed).There are 300 calories in 1 breast (240 g) of Kroger Fried Chicken Breast. Get full nutrition facts for other Kroger products and all your other favorite brands. ... There are 300 calories in 1 breast (240 g) of Kroger Fried Chicken Breast. Calorie breakdown: 19% fat, 12% carbs, 69% protein. ... Fried Chicken No Coating (Skin Eaten)Kentucky Fried Chicken, or KFC as it is widely known, is a fast-food restaurant that has captured the hearts (and stomachs) of millions around the world. Known for its signature fr...There are 61 calories in 1 ounce of boneless Fried Chicken Breast No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating including 1 oz of boneless (yield after cooking) and 1 oz, with bone of (yield after bone removed).2.7% 51.9% 45.3% Total Carbohydrate Total Fat Protein 277 cal. There are 277 calories in 1 portion (4 oz) of Flour-coated & Fried Chicken Drumstick, with skin. You'd need to walk 77 minutes to burn 277 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 15 calories in 1 thin slice of Fried Chicken No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken No Coating (Skin Not Eaten) including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 oz, with bone of raw, without skin.There are 278 calories in 100 grams of Baked or Fried Coated Chicken Thigh with Skin. Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Thigh with Skin including 1 oz of boneless and 1 small.Apr 26, 2017 · Serving Size: piece (121 g ) Amount Per Serving. Calories 303. % Daily Value*. Total Fat 18g 23%. Saturated Fat 4.2g 21%. Trans Fat 0.1g. Polyunsaturated Fat 4.7g. There are 89 calories in 1 small Fried Chicken Wing No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Wing No Coating including 1 "drummette" (mini drumstick from a wing) and 1 oz, with bone of (yield after bone removed).Chicken and rice casseroles are a popular comfort food that can be enjoyed by the entire family. However, many traditional recipes can be high in calories and fat. If you’re lookin...Apr 26, 2017 · Serving Size: piece (121 g ) Amount Per Serving. Calories 303. % Daily Value*. Total Fat 18g 23%. Saturated Fat 4.2g 21%. Trans Fat 0.1g. Polyunsaturated Fat 4.7g. ….

There are 66 calories in 1 ounce of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after …0g. Protein. 50.01g. There are 276 calories in 1 small Fried Chicken Breast No Coating (Skin Not Eaten). Calorie breakdown: 24% fat, 0% carbs, 76% protein.1 breast, bone and skin removed of fried chicken breast (Fast foods, meat and skin with breading) contains 271 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).There are 39 calories in 1 ounce of boneless (yield after cooking) Fried Chicken Breast No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless. Removing the skin before frying the chicken can reduce the calorie count by approximately 50-60 calories per piece, depending on the size and type of chicken. 3. Are bone-in fried chicken pieces higher in calories? Bone-in fried chicken tends to have a slightly higher calorie count due to the added weight of the bone. Aug 21, 2007 · There are 140 calories in 1 small Fried Chicken Thigh No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Thigh No Coating including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless. There are 280 calories in 1 medium Fried Chicken Leg No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Leg No Coating (Skin Eaten) including 1 small and 100 g.The USDA National Nutrient Database puts fried chicken wings without sauce at roughly 103 calories each. Add on the traditional fat-laden Buffalo sauce, and the calories quickly ad...Aug 21, 2007 · There are 98 calories in 1 small Fried Chicken Thigh No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Thigh No Coating (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz, with bone of cooked, without skin. 1 pc fried chicken calories with coating, Aug 21, 2007 · There are 61 calories in 1 ounce of boneless Fried Chicken Breast No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating including 1 oz of boneless (yield after cooking) and 1 oz, with bone of (yield after bone removed). , 2.61g. Protein. 2.49g. There are 48 calories in 1 piece of Chicken (Breaded and Fried). Calorie breakdown: 57% fat, 22% carbs, 21% protein., Fried Chicken. Amount Per Serving. Calories 269. % Daily Value*. Total Fat 15g 19%. Saturated Fat 4.1g 21%. Polyunsaturated Fat 3.4g. Monounsaturated Fat 5.9g. Cholesterol 90mg 30%., There are 288 calories in 1 cup of diced Fried Chicken No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken No Coating (Skin Not Eaten) including 1 thin slice and 1 oz, with bone of (yield after cooking, bone and skin removed)., There are 234 calories in 100 grams of Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) including 1/2 small and 1 serving., Where do the calories in Tandaco Southern Fried Chicken Coating Mix, dry come from? 10.6% 83.9% 5.5% Protein Total Carbohydrate Total Fat 63 cal. There are 63 calories in 1 quarter packet (19 g) of Tandaco Southern Fried Chicken Coating Mix, dry. You'd need to walk 17 minutes to burn 63 calories. Visit CalorieKing to see calorie count and ..., Fried chicken is a beloved dish that has been enjoyed for generations. Whether you prefer it crispy and golden or with a unique twist, there are countless ways to prepare this mout..., There are 825 calories in 1 large Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten) including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless., In a shallow bowl, beat eggs and milk. Dip chicken pieces into egg mixture, then place in the bag; seal and shake until coated. In a large skillet, heat 1/2 in. of oil over medium-high heat. Brown chicken on …, If the chicken is coated in a heavy batter or multiple layers of breading, the calorie count will be higher compared to a light coating. Ingredients used for breading, such as flour or …, Nutrition Facts. Serving Size: piece ( 140g ) Fried Chicken. Amount Per Serving. Calories 377. % Daily Value* Total Fat 21g 27% Saturated Fat 5.7g 29% Polyunsaturated Fat …, There are 258 calories in 5 ounces of boneless, skinless Fried Chicken Breast No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating (Skin Not Eaten) including 1 thin slice and 1 medium slice., There are 365 calories in 1 large Fried Chicken Leg No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Leg No Coating (Skin Eaten) including 1 small and 100 g., One serving of fried chicken typically contains around 300-400 calories. However, this can vary depending on the size and preparation method of the chicken, as well as the …, There are 138 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) including 1 oz of boneless (yield after cooking, coating removed) and 1 oz of boneless (yield after coating removed)., 1 breast, bone and skin removed of fried chicken breast (Fast foods, meat and skin with breading) contains 271 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value). , Aug 21, 2007 · There are 92 calories in 1 small Fried Chicken Drumstick No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Drumstick No Coating including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking). , Chicken · drumstick · fried · no coating · skin not eaten: 186 kcal: 27.23 g: 0 g: 8.13 g: Chicken · thigh · fried · no coating · skin not eaten: 212 kcal: 27.94 g: 0 g: 10.59 g: Chicken · NS as to part · fried · no coating · skin not eaten: 176 kcal: 29.86 g: 0 g: 5.68 g: Chicken · leg (drumstick and thigh) · fried · no coating ..., Kentucky Fried Chicken, or KFC as it is more commonly known, has long been a beloved fast-food chain, famous for its delectable fried chicken. However, KFC offers much more than ju..., Nutrition summary: There are 380 calories in 8 pieces of Chicken (Breaded and Fried). Calorie breakdown: 57% fat, 22% carbs, 21% protein., A fried chicken leg typically contains around 280-320 calories, depending on the size and the method of preparation. The calorie content can vary based on factors such as the coating, the oil used for frying, and whether or not the skin is left on the chicken. It’s important to be mindful of portion sizes and cooking methods when consuming ..., 1 breast, bone and skin removed of fried chicken breast (Fast foods, meat and skin with breading) contains 271 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value)., 1 piece Fried Breaded Meatless Chicken: 7.66: 1 Fried Chicken with Potatoes and Vegetable Frozen Meal: 32.82: 1 Fried Chicken Liver: 6.17: 1 Breaded Fried Chicken Fillet Sandwich: 29.37: 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread: 27.35 , In a shallow bowl, beat eggs and milk. Dip chicken pieces into egg mixture, then place in the bag; seal and shake until coated. In a large skillet, heat 1/2 in. of oil over medium-high heat. Brown chicken on all sides; remove to a greased 13x9-in. baking pan. Bake, uncovered, at 350° for 50-60 minutes or until juices run clear., There are 102 calories in 1 medium Fried Chicken Wing No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Wing No Coating (Skin Eaten) including 1 "drummette" (mini drumstick from a wing) and 1 oz, with bone of (yield after bone removed)., There are 249 calories in 1 medium piece of Baked or Fried Coated Chicken with Skin. Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken …, Nutrition summary: There are 249 calories in 1 medium piece of Baked or Fried Coated Chicken with Skin. Calorie breakdown: 55% fat, 14% carbs, 31% protein., When it comes to fried chicken, the number of calories can vary depending on the size of the chicken thigh and the breading used. However, on average, a typical fried chicken thigh contains around 250-300 calories. This number can increase if the chicken is breaded or marinated in high-fat ingredients like buttermilk or if it is cooked in a lot ..., 3.1% 51.2% 45.7% Total Carbohydrate Protein Total Fat 278 cal. There are 278 calories in 1 portion (4 oz) of Flour-coated & Fried Chicken Light Meat, with skin. You'd need to walk 77 minutes to burn 278 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 158 calories in 1 medium Fried Chicken Thigh No Coating (Skin Eaten). Calorie breakdown: 56% fat , 0% carbs, 44% protein. Other Common Serving …, Fried Chicken. Amount Per Serving. Calories 377. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5.7g 29%. Polyunsaturated Fat 4.8g. Monounsaturated Fat 8.2g. Cholesterol 126mg 42%. , 5.2g. Carbs. 1g. Protein. 18.8g. There are 131 calories in 1 breast of Albertsons Fried Chicken Breast. Calorie breakdown: 37% fat, 3% carbs, 60% protein., 7.83g. Protein. 7.48g. There are 143 calories in 3 pieces of Chicken (Breaded and Fried). Calorie breakdown: 57% fat, 22% carbs, 21% protein.