Awesome chocolate tropical smoothie ingredients

Ingredients: 1/4 cup pineapple, canned and drained or frozen. 1/4 cup strawberries, frozen. 2 Tablespoons maple syrup, honey or alternative sweetener (start at 2 Tablespoons, and increase as you’d like) 1/4 cup orange juice. 1 Tablespoon lime juice. 3/4 to 1 cup almond or coconut milk. 1/4 cup ice. Directions:

How to make this Chocolate Peanut Butter Smoothie. Add all the ingredients to a blender and blend on high until smooth. Garnish with chopped chocolate if desired, and that’s it! You can enjoy this smoothie for breakfast, lunch, or, if you’re like me, as an evening dessert.However, it’s the highest in calories. This item contains 710 calories, 36g fat, 7g saturated fat, 80g carbohydrates, 18g protein, and 1,400mg sodium. To benefit from the vegetables in this wrap while lowering the calorie count, ask for the hummus on the side. Mediterranean Veggie Wrap Recipe.Ingredients. 1 cup frozen No-Sugar Added Tropical Blend Fruit (I used Market Pantry brand from Target’s frozen section, which is a blend of Mango Chunks, Peach Slices, Pineapple Chunks, and Banana Slices) 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I used Unsweetened Vanilla flavor, but any flavor will ...Alternatively, you can use coconut milk, soy milk, regular oat milk, etc. and you’ll need to add 2 tbsp unsweetened cocoa powder or raw cacao powder, plus 4 medjool dates (or 1 to 2 tbsp maple syrup). Optionally add a scoop of protein powder. This smoothie is GREAT as-is. But if you want to go a little extra, you could add in any of the ...Chocolate: Make this into a chocolate smoothie by adding 2 tablespoons of cocoa powder. Vanilla: This recipe can easily become a vanilla coconut smoothie by adding 2 teaspoons of vanilla extract! Tropical: Add ¼ a cup of frozen mango, and ¼ cup of frozen pineapple chunks for a tropical flavor.Are you tired of buying expensive and unhealthy smoothies from your local juice bar? Why not create your own delicious and nutritious fruit smoothies right at home? With just a few...

This Blueberry Tofu Smoothie recipe is packed with protein from tofu and soy milk. It's creamy and fruity with blueberries, banana, lime, and orange juice. Prep time: 5 minutes Coo...Pour the coconut milk and lime juice over the fruit in the blender. Put the banana pieces, frozen mango, and pineapple chunks into your blender. Add the juice of half a lime to the blender. Pour the coconut milk as well. Cover your blender and blend the mixture until it reaches a smooth, creamy consistency.Feb 2, 2024 · Melt White Chocolate: In a double boiler, gently melt the white chocolate over low heat, stirring constantly until smooth. Remove from heat and allow to cool slightly. Blend the Smoothie: In a blender, combine the strawberries, banana, melted white chocolate, maple syrup, and almond milk. Ingredients: 1/4 cup pineapple, canned and drained or frozen. 1/4 cup strawberries, frozen. 2 Tablespoons maple syrup, honey or alternative sweetener (start …Ingredients: 1/4 cup pineapple, canned and drained or frozen. 1/4 cup strawberries, frozen. 2 Tablespoons maple syrup, honey or alternative sweetener (start at 2 Tablespoons, and increase as you’d like) 1/4 cup orange juice. 1 Tablespoon lime juice. 3/4 to 1 cup almond or coconut milk. 1/4 cup ice. Directions:Kids Awesome Chocolate 3 6 7 9 260 150 20 2 1.5 0 0 35 62 35 3 53 26 2 ... Nutritional information is based on the calculation when using the correct portioning of Tropical Smoothie Cafe’s standard recipes. Because our smoothies can be customized, exact information may vary. ... *Tropical Smoothie Cafe defines a vegetarian diet as …The main ingredients in chocolate are chocolate liquor, cocoa butter, sugar, lecithin and vanilla. After the chocolate is made, ingredients such as fruit, nuts or milk may be added...

Food database and calorie counter. Tropical Smoothie Cafe. Kids Awesome Chocolate Smoothies. There are 260 calories in 1 serving of Tropical Smoothie Cafe Kids …Step 1: Add all smoothie ingredients to a blender. Start with less liquid, and add more to reach a desired texture. If you’re adding protein powder, greens, or superfoods, add them in to the blender at the same time.. Step 2: Process the smoothie ingredients until a very smooth texture is reached.The Tropical Smoothie Cafe Beach Bum Smoothie is a refreshing smoothie that makes a heavenly taste with the sweet white chocolate and the sour flavor of strawberries. It originated from the Tropical Smoothie Cafe restaurant chain. The addition of creamy bananas also creates a delicious and nutritious drink.Dec 28, 2013 ... Pineapple, banana and apple mixes together for a delicious tropical smoothie that will transport you to an island paradise in your mind!To make the avocolada tropical smoothie, we have separate the process into two steps: Step 1: Add all the given items to the blender: In a blender, combine avocado, pineapple chunks, spinach, kale, coconut water, agave nectar, lime juice, coconut butter, and vanilla extract. Blend until smooth. Step 2: Blending and combine.

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Fat: 0.5 grams. The Jetty Punch contains a fruity blend of strawberries and bananas. It’s a simple smoothie with 370 calories per serving, making it one of the lowest-calorie options on the Tropical Smoothie menu. If you want to cut the calories, order the Kids’ version of the Jetty Punch, called the Kis Jetty Junior.Frozen pineapple. Frozen mango. Coconut milk (regular or lite) Banana. Kiwi. Orange juice (optional) The recipe can really go with or without the orange juice. If you’re looking for a citrusy kick, then add it in! If you want a creamier taste, then leave it out.Apr 12, 2024 · Watermelon Smoothie Recipe. This 3-ingredient watermelon smoothie recipe is juicy and lightly sweet! Make it with seasonal melon, frozen strawberries and banana for just the right texture. Watermelon is full of vitamins and nutrients, and its naturally sweet flavor adds a delicious, almost tropical flair to a smoothie. Dec 28, 2013 ... Pineapple, banana and apple mixes together for a delicious tropical smoothie that will transport you to an island paradise in your mind!Ripe banana: room temperature, no need to freeze! Frozen mango. Frozen pineapple. Canned coconut milk. Orange juice (or pineapple juice) Ice. Simply blend the ingredients until creamy! You can adjust flavors to taste: add a handful of coconut flakes for more coconut flavor, or a bit of honey for more sweetness.

Jump to Recipe. This bahama mama tropical smoothie copycat recipe has only four ingredients and comes together in under five minutes. Indulge in sweet and creamy flavors of frozen fruit, coconut milk, and white chocolate. Perfect as a refreshing summer snack or quick breakfast, this delicious smoothie recipe is a must-try!Pour the coconut milk and lime juice over the fruit in the blender. Put the banana pieces, frozen mango, and pineapple chunks into your blender. Add the juice of half a lime to the blender. Pour the coconut milk as well. Cover your blender and blend the mixture until it reaches a smooth, creamy consistency.Apr 12, 2024 · Watermelon Smoothie Recipe. This 3-ingredient watermelon smoothie recipe is juicy and lightly sweet! Make it with seasonal melon, frozen strawberries and banana for just the right texture. Watermelon is full of vitamins and nutrients, and its naturally sweet flavor adds a delicious, almost tropical flair to a smoothie. Thesecret to a perfectly delicious Green Smoothie. If you want to fall in love with green smoothies follow the 60/40 fruit to vegetable ratio. 60 % ripened fruits and about 40 % greens.Blend up your liquid and leaves first to make sure that the leaves are well processed. If need be, chop them up before you put them into the blender so that you don’t have thick chunks in your smoothie. Then add everything else and mix until smooth. Place a mint leaf on top and add a sprinkle of chocolate chips for flavor.Sep 16, 2022 · Go to Recipe. 8. Mango Magic Tropical Smoothie. Cool off from the summer heat with this refreshing mango magic tropical smoothie. Made from fresh mangoes and pineapple, blended with yogurt and juice, it’s got a stunningly luxurious consistency. Add a slight drizzle of honey if you want it sweeter. Instructions. Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy. Optionally add rum, to taste, and blend. (Intended for those for whom alcohol consumption is appropriate; always drink responsibly) Optionally garnish and serve immediately.Go to Recipe. 8. Mango Magic Tropical Smoothie. Cool off from the summer heat with this refreshing mango magic tropical smoothie. Made from fresh mangoes and pineapple, blended with yogurt and juice, it’s got a stunningly luxurious consistency. Add a slight drizzle of honey if you want it sweeter.Mole sauce isn’t easy to make, but it’s worth the effort. This version is redolent of cumin, oregano, and chocolate, which play off the gentle spice of dried guajillo and ancho chi...The Tropical Smoothie Cafe Beach Bum Smoothie is a refreshing smoothie that makes a heavenly taste with the sweet white chocolate and the sour flavor of strawberries. It originated from the Tropical Smoothie Cafe restaurant chain. The addition of creamy bananas also creates a delicious and nutritious drink.

If using white chocolate chips, toss them into the blender and blend until finely crumbled. Toss everything into blender and blend until smooth. ** TIP - freeze sliced strawberries and sliced bananas beforehand so that your smoothie will be cold without needing ice. Print. I’m linking this recipe up to Christy Jordan’s Meal Plan Monday #12.

Pineapple Banana Smoothie – Take yourself on a tropical vacation with this pineapple banana smoothie! This smoothie is ready in less than 5 minutes and takes only 4 ingredients. Mango Mint Smoothie Recipe is vegan, healthy yet creamy, and full of tropical flavors. It requires only 4 ingredients + a blender.An icy blend of banana, mango, pineapple, and coconut, this Tropical Smoothie will bring the flavor of island living to your kitchen. An icy blend of banana, mango, pineapple, and coconut, this Tropical Smoothie will bring the flavor of island living to your kitchen. ... Tropical Smoothie Recipe. 5 from 1 vote. Print. Rate. Serves: 3. …Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. This sunrise sunset tropical smoothie is creamy, dreamy perfection! With frozen strawberries, pineapple, mango, and orange juice, the smoothie recipe is incredibly easy to make and even easier to sip for a light breakfast or refreshing snack on a hot afternoon.For wraps, salads and sandwiches, replacing chicken with plant-based protein adds 15 calories and 1 gram of fat and removes 20 mg of sodium. For ‘dillas and flatbreads, replacing chicken with plant-based protein adds 10 calories and 1 gram of fat and removes 15 mg of sodium. 1.Ingredients for a Pineapple Smoothie. No need to go overboard when making a pineapple smoothie. This recipe calls for 5 simple ingredients. Frozen pineapple: it is important to use frozen pineapple because this will be the base of your smoothie. Banana: banana is another great way to add sweetness without adding any …Peel and chop the mango. Chop the pineapple into chunks. Hull the strawberries and chop into pieces. Peel the orange and chop into pieces. Add all of the ingredients to your blender and combine until smooth. Serve and enjoy! This is another smoothie that is super refreshing.The exception is the Detox Island Green which is naturally sweetened. Below is a table of the 10 lowest sugar drinks at Tropical Smoothie Cafe. Tropical Smoothie Cafe Smoothie. Sugar Content. Blueberry Bliss (with Splenda) 21g. Jetty Punch (with Splenda) 23g. Peanut Paradise Pea (with Splenda) RISE N' SHINE ON TROPIC TIME. Your morning drive is missing one thing - a sunshine filled breakfast smoothie, wrap or flatbread! Breakfast is served all day in the Tropics. Order ahead in app or online for pickup or delivery. Order Now.

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1 cup fresh, or frozen strawberries. . 1/2 frozen banana, chopped into chunks. . 1 Tablespoon protein powder, chocolate or vanilla. . 1 Tablespoon raw cacao powder or cocoa powder. . 1 1/4 cup unsweetened vanilla almond milk, or other non-dairy milk.Pour the coconut milk and lime juice over the fruit in the blender. Put the banana pieces, frozen mango, and pineapple chunks into your blender. Add the juice of half a lime to the blender. Pour the coconut milk as well. Cover your blender and blend the mixture until it reaches a smooth, creamy consistency.Feb 9, 2024 · Instructions. To a high-speed blender, add coconut milk, frozen strawberries, frozen pineapple, white chocolate, and vanilla extract. Blend on high for 1-2 minutes, or until completely smooth and creamy and no chunks of chocolate remain. Pour the smoothie into a glass or a mason jar and enjoy right away! how to make this recipe (photos + video!) Step one: Add the coconut milk, coconut chunks, and white chocolate chips to a high-speed blender and blend for 30 seconds. This is just to pulverize the harder ingredients to ensure they are fully incorporated into the smoothie.Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. This sunrise sunset tropical smoothie is creamy, dreamy perfection! With frozen strawberries, pineapple, mango, and orange juice, the smoothie recipe is incredibly easy to make and even easier to sip for a light breakfast or refreshing snack on a hot afternoon.Ingredients. 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc. 1 banana (room temperature) ¼ cup Greek yogurt*. 1 cup milk (or almond milk or oat milk) 1 ½ tablespoons maple syrup, honey, or agave syrup.Blend ingredients for layer one. Pour into two glasses, dividing equally. Blend ingredients for the second layer. Spoon into the two glasses, dividing equally. Blend ingredients for the top layer and spoon …May 27, 2020 · Just FOUR ingredients for a super fresh snack! Frozen Mango – the classic tropical fruit. Mango adds an amazing fruity, tropical, earthy flavor. Frozen Pineapple – SO sweet and creamy. The combination of pineapple and coconut milk screams sipping pina coladas on vacation! Frozen Banana – makes the smoothie incredibly rich and creamy. Make This Mocha Smoothie Just How Like It. This recipe is more of a guideline than a recipe. You can make this as thick or thin as you like. Put all the ingredients in a blender and see how it looks. If you want it thinner then add more milk. If you want it thicker then add a little more frozen yogurt. The thickness of the milk you use …Add ingredients; milk, protein powder, banana, yogurt and coffee cubes into blender jar. Tightly secure lid. Blend on medium-high speed for 45-60 seconds or until smoothie is completely blended and pureed. Pour into a …Instructions. Place all ingredients in a blender and blend until smooth. If you prefer a more chocolatey shake, add more cocoa powder. If you prefer it sweeter, add more stevia or agave. If you prefer it thinner, add less ice OR more almond milk. ….

Get full Beach Bum Smoothie from Tropical Smoothie Cafe Recipe ingredients, how-to directions, calories and nutrition review. Rate this Beach Bum Smoothie from Tropical Smoothie Cafe recipe with 1/2 cup milk, 6 -7 frozen strawberries, 1/2 ripe banana, 1/2 tbsp sugar, 1 baker's white chocolate square, 1 cup iceFeb 19, 2014 ... It consisted of spinach, coconut water, banana, pineapple, and mango. Whole-Foods-Tropical-Green-Smoothie-1. I love getting smoothies from juice ...Bananas are naturally sweet, inexpensive, and readily available. But if you don’t like bananas or are allergic, simply omit. If you want to boost the staying power of the smoothie, add fat. Coconut oil, coconut butter, peanut butter, almond/cashew/sunflower seed, or protein powder.Feb 9, 2024 · Instructions. To a high-speed blender, add coconut milk, frozen strawberries, frozen pineapple, white chocolate, and vanilla extract. Blend on high for 1-2 minutes, or until completely smooth and creamy and no chunks of chocolate remain. Pour the smoothie into a glass or a mason jar and enjoy right away! How to make a Tropical Smoothie. So for this Tropical Smoothie recipe, you’ll need just 5 ingredients. Tropical Smoothie ingredients: Frozen banana slices. Unsweetened coconut milk. Frozen mango chunks. Frozen pineapple chunks. Orange juice. Place all the ingredients in a blender and process until smooth.Get full Beach Bum Smoothie from Tropical Smoothie Cafe Recipe ingredients, how-to directions, calories and nutrition review. Rate this Beach Bum Smoothie from Tropical Smoothie Cafe recipe with 1/2 cup milk, 6 -7 frozen strawberries, 1/2 ripe banana, 1/2 tbsp sugar, 1 baker's white chocolate square, 1 cup iceFrozen pineapple. Frozen mango. Coconut milk (regular or lite) Banana. Kiwi. Orange juice (optional) The recipe can really go with or without the orange juice. If you’re looking for a citrusy kick, then add it in! If you want a creamier taste, then leave it out.Measuring cups and spoons. Veggie wash. You could just throw everything in the blender and call it a day (especially if you have one of those high power blenders). For the rest of us, I learned a trick to get perfectly smooth green smoothies. Blend your milk and spinach first, until you have a frothy green milk.Chocolate Peanut Butter Banana Smoothie Ingredients. 1 frozen banana. 3 Tbsp of unsweetened cocoa powder. 1/2 cup of milk. 1 cup of yogurt (we used vanilla because that’s what we had but plain would be healthier) 1/4 cup of smooth peanut butter. 1-2 Tbsp of raw honey (use more or less to taste)Instructions. Gather all ingredients and blender. Add ingredients into blender as listed and blend until smooth. Servings: 1 -. Calories: 449 kcal. Author: Stacey. # chocolate # dairy free # first job # peanut butter # smoothie. Previous. Choosing Baby … Awesome chocolate tropical smoothie ingredients, Jan 20, 2021 · Cuisine American. Prep Time 5 minutes. Total Time 5 minutes. Servings 2 people. Rate. Tropical Smoothie is a delicious way to get in some vitamin C, protein, and potassium for breakfast or as an afternoon snack! It’s loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor! , Watermelon Smoothie Recipe. This 3-ingredient watermelon smoothie recipe is juicy and lightly sweet! Make it with seasonal melon, frozen strawberries and banana for just the right texture. Watermelon is full of vitamins and nutrients, and its naturally sweet flavor adds a delicious, almost tropical flair to a smoothie., Jun 18, 2021 · Calorie analysis. There are 260 calories in a 12 oz Kids Chocolate Chimp Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (90%). To burn the 260 calories in a 12 oz Kids Chocolate Chimp Smoothie, you would have to run for 23 minutes or walk for 37 minutes. -- Advertisement. , , However, it’s the highest in calories. This item contains 710 calories, 36g fat, 7g saturated fat, 80g carbohydrates, 18g protein, and 1,400mg sodium. To benefit from the vegetables in this wrap while lowering the calorie count, ask for the hummus on the side. Mediterranean Veggie Wrap Recipe., Add strawberries, pineapples chunks, coconut milk, milk, white chocolate chips, and sweetener to the blender. Pulse until ingredients start to come together. Blend on a high speed until you create a smooth texture. If you like adding a garnish, try a slice of fresh pineapple or strawberry., If you’re a fan of chocolate, chances are you’ve heard of Hershey’s. Known for their delicious and iconic chocolate treats, Hershey’s has been a household name for decades. Before ..., , One square of unsweetened or semi-sweet baking chocolate is equal to 1 ounce. If a cook doesn’t have chocolate, he or she can make a substitution using cocoa powder and other ingre..., RISE N' SHINE ON TROPIC TIME. Your morning drive is missing one thing - a sunshine filled breakfast smoothie, wrap or flatbread! Breakfast is served all day in the Tropics. Order ahead in app or online for pickup or delivery. Order Now., One square of unsweetened or semi-sweet baking chocolate is equal to 1 ounce. If a cook doesn’t have chocolate, he or she can make a substitution using cocoa powder and other ingre..., Add ingredients; milk, protein powder, banana, yogurt and coffee cubes into blender jar. Tightly secure lid. Blend on medium-high speed for 45-60 seconds or until smoothie is completely blended and pureed. Pour into a …, Start by adding 1 cup of coconut milk and increase as necessary, depending on your desired thickness. Blend until smooth. Pour into a pretty glass with a cool straw, or slice some pineapple/mango to serve on the side of the glass. This recipe makes 1 (20-ounce) smoothie or 2 small (10-ounce) smoothies (shown below)., Our Tropical Chocolate Protein Smoothie Recipe is a nutritious and filling way to start off your day! We are lovers of a good chocolate protein smoothie! This …, how to make this recipe (photos + video!) Step one: Add the coconut milk, coconut chunks, and white chocolate chips to a high-speed blender and blend for 30 seconds. This is just to pulverize the harder ingredients to ensure they are fully incorporated into the smoothie., Ingredients in this tropical smoothie recipe. This tropical smoothie recipe brings together sunny, tropical fruits into an irresistibly creamy puree. Unlike many of …, If the pineapple is too large to fit in the blender cut it down to size beforehand, but don’t worry about cutting it too finely as the blender will take care of that. Step 1: Blend everything together until it creates a smooth texture with no noticeable lumpy bits. This should take around 2 minutes. Step 2:, a blend of chia seeds, red quinoa, coconut milk & steel cut oats toppe... FEATURED. GREEN DREAM YOGURT. $8.99., Here’s how to whip it together (full recipe in the printable recipe card at the bottom of the post): Step 1: Add fruit. Add the yogurt and fruit first so they are closest to the blades and easy to chop. Step 2: Add liquids. Add pineapple juice, orange juice and coconut water. Step 3: Blend., Meal ReplacementMake it Skinny. Ingredients: Order Now. Recommended Enhancers: Multivitamin. Smoothie Purpose: Strength and recovery. TODAY IS YOURS FOR THE TAKING. Fuel up for it, grab hold of it and show it your strength with the help of this protein-rich Smoothie. Other Smoothies You May Like., Protein powder is gross in most things, I’ll be honest about that. It makes oatmeal gooey, and it’s an acquired taste in almost everything but smoothies (where it’s mostly hidden b..., Add all ingredients into a blender and blend until smooth. Use a high speed blender for best results. 2. Add more liquid if you want a thinner smoothie or less liquid if you want a thicker smoothie bowl. Top with cacao nibs, mini chocolate chips or any other topping you like. 3., Mar 18, 2024 · Add fruit juices. Make this recipe with some orange juice, pineapple juice, or mango juice. Use different fruits. Change up the fruit flavors with some kiwis, berries, or other delicious tropical fruits. Add ice cream. Go for a really creamy texture by making this with vanilla ice cream. , Blend 1-2 minutes, or until smooth. 1 banana, 2 tablespoons cocoa powder, 1 tablespoon creamy peanut butter, 1/2 cup cottage cheese, 1/2 cup milk, 2 teaspoons honey. If you desire a thicker, creamier smoothie, add ice and blend again until smooth. ice. Pour into a glass, garnish if desired, and serve immediately., Instructions. Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy. Optionally add rum, to taste, and blend. (Intended for those for whom alcohol consumption is appropriate; always drink responsibly) Optionally garnish and serve immediately., Ingredients: 10 ounces dairy or non-dairy milk. 1 frozen organic banana. 4 ounces dairy-free chocolate ice cream. 1 ounce chocolate syrup. 2 ounces Chocolate Spriru-Tein protein powder. 1 ounce nut butter (optional) Directions: Combine all ingredients in a blender jar (liquids first); process until smooth., See full list on easyhomemadelife.com , There are 260 calories in 1 serving of Tropical Smoothie Cafe Kids Awesome Chocolate Smoothies.: Calorie breakdown: 7% fat, 91% carbs, 3% protein., Make This Mocha Smoothie Just How Like It. This recipe is more of a guideline than a recipe. You can make this as thick or thin as you like. Put all the ingredients in a blender and see how it looks. If you want it thinner then add more milk. If you want it thicker then add a little more frozen yogurt. The thickness of the milk you use …, To make the avocolada tropical smoothie, we have separate the process into two steps: Step 1: Add all the given items to the blender: In a blender, combine avocado, pineapple chunks, spinach, kale, coconut water, agave nectar, lime juice, coconut butter, and vanilla extract. Blend until smooth. Step 2: Blending and combine., Feb 2, 2024 · Melt White Chocolate: In a double boiler, gently melt the white chocolate over low heat, stirring constantly until smooth. Remove from heat and allow to cool slightly. Blend the Smoothie: In a blender, combine the strawberries, banana, melted white chocolate, maple syrup, and almond milk. , For wraps, salads and sandwiches, replacing chicken with plant-based protein adds 15 calories and 1 gram of fat and removes 20 mg of sodium. For ‘dillas and flatbreads, replacing chicken with plant-based protein adds 10 calories and 1 gram of fat and removes 15 mg of sodium. 1., 740 calories. Supergreen Caesar Chicken Toasted Wrap. Nutrition Facts. 610 calories. Thai Chicken Toasted Wrap. Nutrition Facts. 500 calories. End of results. Nutrition facts for the full Tropical Smoothie Cafe menu, including calories, carbs, sodium and Weight Watchers points.