Calories for popeyes chicken

25.4% 41.4% 33.3% Total Carbohydrate Total Fat Protein 445 cal. There are 445 calories in 1 pieces, 3 of Popeye's Handcrafted Mild or Spicy Chicken Tenders (3 pieces. You'd need to walk 124 minutes to burn 445 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories for popeyes chicken. There are 420 calories in a Bonafide Spicy Chicken Breast from Popeyes. Most of those calories come from fat (57%). To burn the 420 calories in a Bonafide Spicy Chicken Breast, you would have to run for 37 minutes or walk for 60 minutes.

25.4% 41.4% 33.3% Total Carbohydrate Total Fat Protein 445 cal. There are 445 calories in 1 serving, 3 pieces of Popeye's Handcrafted Spicy or Mild Chicken Tenders (3 pieces). You'd need to walk 124 minutes to burn 445 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

700. Fat. 42g. Carbs. 50g. Protein. 28g. There are 700 calories in 1 serving of Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Calorie breakdown: 55% fat, 29% carbs, 16% protein.Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Popeyes has a menu full of fried chicken, but you can sort out some good picks, like 5-Piece Blackened Handcrafted Tenders, which have 283 calories, 3 grams of fat, 917 milligrams of sodium, and ...Calorie analysis. There are 381 calories in 8 Piece Chicken Nuggets from Popeyes. Most of those calories come from fat (56%). To burn the 381 calories in 8 Piece Chicken Nuggets, you would have to run for 33 minutes or walk for 54 minutes. -- …Comprehensive nutrition resource for Popeyes Crispy Chicken Sandwich. Learn about the number of calories and nutritional and diet information for Popeyes Crispy Chicken Sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Popeyes Mild Chicken Strips contain 146 calories per 54g serving. Each serving contains 7g of fat, 10g of protein, and 10g of carbohydrates. The macronutrient ratio of Popeyes chicken strips is approximately 28% protein, 43% fat, and 28% carbohydrates.There are 280 calories in 1 thigh of Popeyes Fried Chicken Thigh. Calorie Breakdown: 69% fat, 10% carbs, 21% prot. Related Fried Chicken from Popeyes:

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading. Edit your serving size. prev next. 1 thigh, with skin (118g) Serving Size: 1 x 1 thigh, with skin (118g) Calories 369.737. Total Fat 25.665 g. Saturated Fat 8.763 g.A juicy chicken breast fillet marinated in Popeyes seasonings, hand battered and breaded, fried until golden brown. Sandwiched between two buttery toasted brioche buns, topped …Aug 27, 2022 ... these just might be one of my favorite. healthier fast food options. for five, tendies or tenders, they're under 300 calories. 43 grams of ...Where do the calories in Popeye's Handcrafted Chicken Nuggets (6 pieces) come from? 19.1% 54.8% 26.1% Protein Total Fat Total Carbohydrate 225 cal. There are 225 calories in 1 serving, 6 pieces of Popeye's Handcrafted Chicken Nuggets (6 pieces). You'd need to walk 63 minutes to burn 225 calories. Visit CalorieKing to see calorie count and ...Popeyes Chicken Tenders Recipe Steps. Step 1- Take a bowl of chicken and a small bowl of buttermilk. Step 2- Soak the bits of chicken in buttermilk and pour hot sauce in it. Step 3- Keep the chicken mix aside. Step 4- Take a casserole and add all-purpose flour to it.24 Piece Sweet 'n Spicy Wings. MOST CALORIES. Nutrition Facts. 3160 calories. 1368 cals from fat. 152g fat. 180g protein. View Full Nutrition. Popeyes Sweet 'n Spicy Wings Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.4. 150. 9. 10. 7. Popeye's Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Popeye's informational guide for a healthy & balanced diet.There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. Most of those calories come from protein (80%). To burn the 170 calories in a Chicken Blackened Tenders (3 Pcs), you would have to run for 15 minutes or walk for 24 minutes.

There are 210 calories in 1 wing of Popeye's Bonafide Mild or Spicy Chicken Wing. You'd need to walk 58 minutes to burn 210 calories. ... How long would it take to burn off 210 Calories of Popeye's Bonafide Mild or Spicy Chicken Wing? Swimming. 18 minutes. Jogging. 24 minutes. Cycling. 32 minutes. Walking. 58 minutes. Based on a 35 year old ...There are 670 calories in a Classic Spicy TRUFF Chicken Sandwich from Popeyes. Most of those calories come from fat (52%). To burn the 670 calories in a Classic Spicy TRUFF Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Blackened Spicy ...Popeyes Chicken Tenders Recipe Steps. Step 1- Take a bowl of chicken and a small bowl of buttermilk. Step 2- Soak the bits of chicken in buttermilk and pour hot sauce in it. Step 3- Keep the chicken mix aside. Step 4- Take a casserole and add all-purpose flour to it.25.4% 41.4% 33.3% Total Carbohydrate Total Fat Protein 445 cal. There are 445 calories in 1 pieces, 3 of Popeye's Handcrafted Mild or Spicy Chicken Tenders (3 pieces. You'd need to walk 124 minutes to burn 445 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Search MyFitnessPal for calories, carbs, and nutritional contents for Popeyes Chicken and over 2,000,000 other foods at MyFitnessPal. How long would it take to burn off 470 KCal? Values estimated based on person weighing 140 lbs. Login to personalize. Find on Amazon. Calories, fat, protein, and carbohydrate …

Westernu library.

Calories, fat, protein, and carbohydrate values for for Popeyes Chicken Thigh and other related foods.There are 170 calories in 3 tenders (113 g) of Popeyes Chicken & Biscuits Blackened Tenders. Calorie breakdown: 14% fat , 6% carbs, 80% protein. Related Products from Popeyes Chicken & Biscuits:Popeyes new Spicy Chicken Sandwich is a 700-calorie menu item that consists of a tender all-white meat chicken fillet, ... There are 700 calories in a spicy chicken sandwich from Popeyes, and more than 50 percent of those calories come from fat. Here’s the full calorie breakdown: 54% fat, 29% carbs, and 17% protein. ...Popeyes’ mild chicken is offered as wings, legs, thighs and breasts. The breast is the largest cut of chicken, and likewise provides the highest numbers in all nutritional categories, according to the nutrition guide on the Popeyes website. One breast provides 350 calories, 20 grams fat and 1,130 milligrams sodium.

Popeyes Chicken Tenders Spicy. Amount Per Serving. Calories 134. % Daily Value*. Total Fat 5.9g 8%. Saturated Fat 2.5g 13%. Trans Fat 0.3g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 2.8g.There are 570 calories in 1 serving of Popeyes Chicken & Biscuits Nuggets - 12 Pieces. Calorie breakdown: 57% fat, 20% carbs, 24% protein. Related Chicken Nuggets from Popeyes Chicken & Biscuits: Nuggets - 6 Pieces: Nuggets - 4 Pieces: Nuggets - 8 Pieces: Nuggets - 48 Pieces:Meal includes 3pcs of our signature Bone In Chicken with Regular side of choice and a Buttermilk biscuit, served with a regular drink. 2,000 calories a day is used for general nutrition advice, but calorie needs vary ... Monday-Friday: 9am to 5pm Saturday: 10am to 2pm; Sunday: Closed The Popeyes restaurants in The Bahamas are owned and …There are 630 calories in 1 serving of Popeyes Chicken & Biscuits Classic Wings - 6 Pieces. Calorie breakdown: 54% fat, 17% carbs, 29% protein. Related Chicken Wings from Popeyes Chicken & Biscuits: Sweet N Spicy Wings - 6 Pieces: Mango Habanero Wings - 6 Pieces:breast, with skin (194 g ) Amount Per Serving. Calories 532. % Daily Value*. Total Fat 32g 41%. Saturated Fat 11g 55%. Trans Fat 1g. Polyunsaturated Fat 3.6g. Monounsaturated Fat 14g.Popeyes Fried Chicken Mild Breast Meat And Skin With Breading (1 breast, with skin) contains 18.9g total carbs, 18.1g net carbs, 31.6g fat, 41.6g protein, and 526 calories. Net Carbs 18.1 gPOPEYES, Coleslaw contains 193 calories per 120 g serving. This serving contains 13 g of fat, 1.2 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. POPEYES, Coleslaw contains 2.3 g of saturated fat and 8.4 mg of cholesterol per serving. 120 g of POPEYES, Coleslaw contains ...The USDA National Nutrient Database puts fried chicken wings without sauce at roughly 103 calories each. Add on the traditional fat-laden Buffalo sauce, and the calories quickly ad...There are 280 calories in 1 thigh of Popeyes Fried Chicken Thigh. Calorie Breakdown: 69% fat, 10% carbs, 21% prot. Related Fried Chicken from Popeyes:

If you’re a fan of deliciously crispy and flavorful fried chicken, then Popeyes is the place for you. With its mouthwatering menu options and affordable prices, Popeyes has become ...

The Popeyes chicken sandwich not only has 690 calories, but it also contains 42 grams of fat, 48 grams of carbs, and 28 grams of protein. It’s important to note that these values may vary slightly due to different preparation methods or specific ingredients.Find calorie and nutrition information for Popeyes Chicken & Biscuits foods, including popular items and new products ... Per 1 serving - Calories: 1010kcal | Fat: 73 ...Declaratie Nutritionala 2023 Declaratie Nutritionala 2023. Calorie analysis. There are 230 calories in 6 Piece Chicken Nuggets from Popeyes. Most of those calories come from fat (56%). To burn the 230 calories in 6 Piece Chicken Nuggets, you would have to run for 20 minutes or walk for 33 minutes. TIP: You could reduce your calorie intake by 80 calories by choosing the 4 Piece Chicken Nuggets (150 ... Per 6-piece order: 1,040 calories, 81 g fat (24 g saturated fat, 2 g trans fat), 2860 mg sodium, 29 g carbs (3 g fiber, 3 g sugar), 46 g protein. One of the newer additions to Popeyes' lineup, the ... 1 oz (28 g) 140 Cal. Unsweetened Tea. 22 oz. 0 Cal. Whole Chicken Wing. 1 Piece (63 g) 210 Cal. Browse all the foods and products from Popeye's and get their nutritional information. Popeye offers some of the most popular fast foods that include the famous Popeyes chicken sandwich, wings, legs, tenders, nuggets, popcorn shrimp, and a variety of sides like mashed and baked potatoes with gravy, Cajun fries, green beans, Cajun rice, and a diverse breakfast menu. Popeye is a one stop shop for all of your foodie needs.The Crispy Golden BBQ Chicken is a buttermilk battered all white meat chicken breast that is topped with barrel-cured pickles and dressed with the new BBQ … Where do the calories in Popeye's Classic or Spicy Chicken Sandwich come from? There are 700 calories in 1 order of Popeye's Classic or Spicy Chicken Sandwich. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get Started. Last updated: 02/22/16 01:09PM. Source: USDA Database. Region: US. Calories and other nutrition information for POPEYES, Fried Chicken, …

Kickback jack's danville.

Boyd chevy.

Per 6-piece order: 1,040 calories, 81 g fat (24 g saturated fat, 2 g trans fat), 2860 mg sodium, 29 g carbs (3 g fiber, 3 g sugar), 46 g protein. One of the newer additions to Popeyes' lineup, the ...Popeyes Regular Mashed Potatoes contains 110 calories, 4 grams of fat and 18 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Regular Mashed Potatoes from Popeyes Chicken. Popeyes Fried Chicken Wing. Amount Per Serving. Calories 193. % Daily Value*. Total Fat 13g 17%. Saturated Fat 4.6g 23%. Trans Fat 0.5g. Polyunsaturated Fat 1.3g. Monounsaturated Fat 5.6g. If you’re a fan of crispy, flavorful fried chicken, then you’ve probably heard of Popeyes. Known for their deliciously seasoned chicken and signature spices, Popeyes has become a g...Fast forward to 2024. After Popeye's added wings in five flavors to the permanent menu, the Miami-based, Louisiana-founded company is trying to keep things …Popeyes Fried Chicken Mild Breast Meat And Skin With Breading (1 breast, with skin) contains 18.9g total carbs, 18.1g net carbs, 31.6g fat, 41.6g protein, and 526 calories. Net Carbs 18.1 gThere are 700 calories in a Spicy Chicken Sandwich from Popeyes. Most of those calories come from fat (55%). To burn the 700 calories in a Spicy Chicken Sandwich, you would have to run for 61 minutes or walk for 100 minutes.Chicken wings pack at least 43 calories into every wing, depending upon how they are cooked. Baked wings contain 43 calories each, while fried chicken wings contain 61 calories eac... A Popeyes Spicy Chicken Sandwich contains 700 calories, 42 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Chicken Sandwich from Popeyes Chicken. But they're also actually the highest source of protein available at Popeyes, packing in 63 grams in a 5-piece order. 5. Classic signature chicken. Jenny Latreille/Tasting Table. Now we're getting ...Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Best: Chicken Wings. Popeyes. Per order: 210 calories, 14 g fat (4 g saturated fat), 610 mg sodium, 8 g carbs (1 g fiber, 0 g sugar), 13 g protein. Often, when dining at restaurants, simple is best. That's the case with Popeyes chicken wings, which are only 210 calories each (and that's if you pick them clean). ….

Cal. Carbohydrate. 29 %. Protein. 16 %. Fat. 55 %. There are 700 calories in 1 order Popeye's Classic or Spicy Chicken Sandwich; click to get full nutrition facts and other serving sizes.Regardless, Popeyes is back with a new version of its now-iconic chicken sammy, and is releasing the Golden BBQ Chicken Sandwich today, Tuesday, May 7. Popeyes Is Releasing an All-New Chicken Wing ...Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g)The combination creates a delicious new spin on a popular classic. A Popeyes Classic Bacon & Cheese Chicken Sandwich contains 830 calories, 53 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Bacon & Cheese Chicken Sandwich from Popeyes Chicken.Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders.Popeyes Louisiana Kitchen has introduced a new addition to their delicious chicken sandwich lineup – the Blackened Chicken Sandwich. This mouthwatering sandwich features a marinated, breading-free chicken breast seasoned with Cajun spices, providing a flavorful twist to Popeyes’ menu.Whether you’re a fan of their classic …Calorie Breakdown. Where do the calories in Popeye's Loaded Chicken Wrap come from? 18.4% 46.1% 35.5% Protein Total Carbohydrate Total Fat 310 cal. There are 310 calories in 1 order of Popeye's Loaded Chicken Wrap. You'd need to walk 86 minutes to burn 310 calories.29g. Carbs. 41g. Protein. 32g. There are 550 calories in 1 serving of Popeyes Chicken & Biscuits Blackened Chicken Sandwich. Calorie breakdown: 47% fat, 30% carbs, 23% protein. Calories for popeyes chicken, Dec 13, 2021 · Pound the pieces with a meat mallet to 1/2" thickness if needed. Marinate the chicken in the chicken marinade for 20 minutes. Meanwhile, make the wet batter and set it aside. In another bowl combine the breading ingredients and set them aside. Start pre-heating the oil over medium heat in a deep frying pan to 350°F. , There are 260 calories in a Bonafide Spicy Chicken Thigh from Popeyes. Most of those calories come from fat (65%). To burn the 260 calories in a Bonafide Spicy Chicken Thigh, you would have to run for 23 minutes or walk for 37 minutes., Popeyes Wings Nutrition ; 6Pc Honey BBQ Wings, Per serving, 880, 46, 46 ; 6Pc Roasted Garlic Parmesan Wings, Per serving, 1,040, 81, 81 ..., A Popeyes Buffalo Ranch Chicken Sandwich contains 634 calories, 35 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Buffalo Ranch Chicken Sandwich from Popeyes Chicken., Where do the calories in Popeye's Handcrafted Chicken Nuggets (6 pieces) come from? 19.1% 54.8% 26.1% Protein Total Fat Total Carbohydrate 225 cal. There are 225 calories in 1 serving, 6 pieces of Popeye's Handcrafted Chicken Nuggets (6 pieces). You'd need to walk 63 minutes to burn 225 calories. Visit CalorieKing to see calorie count and ..., A Popeyes Regular Red Beans & Rice contains 230 calories, 14 grams of fat and 23 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Red Beans & Rice from Popeyes Chicken., Nov 16, 2022 · A Popeyes Classic Blackened Chicken Sandwich contains 550 calories, 29 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Blackened Chicken Sandwich from Popeyes Chicken. , There are 490 calories in a Chicken Biscuit from Popeyes. Most of those calories come from fat (48%) and carbohydrates (38%). To burn the 490 calories in a Chicken Biscuit, you would have to run for 43 minutes or walk for 70 minutes., 0:03. 1:29. Popeyes Louisiana Kitchen has made its Blackened Chicken Sandwich, first tested last fall, part of its permanent menu. The Miami-headquartered fast-food chain debuted the sandwich ..., Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. , Popeyes doesn’t need to do anything else to be the king of fried chicken sandwiches.Since 2019, the chain has been the place to go if you want the best chicken …, calories. 14-42 g. fat. 7-21 g. protein. Choose a size to see full nutrition facts. Popeyes Red Beans & Rices contain between 230-690 calories, depending on your choice of size. The size with the fewest calories is the Regular Red Beans & Rice (230 calories), while the Large Red Beans & Rice contains the most calories (690 calories)., Aug 27, 2022 ... these just might be one of my favorite. healthier fast food options. for five, tendies or tenders, they're under 300 calories. 43 grams of ..., Popeyes Fried Chicken Breast. Amount Per Serving. Calories 532. % Daily Value*. Total Fat 32g 41%. Saturated Fat 11g 55%. Trans Fat 1g. Polyunsaturated Fat 3.6g. Monounsaturated Fat 14g. , Oct 26, 2022 ... Depending on the meat each piece has between 440 - 590 calories. Choice of Sides: Eaters can choose two regular size sides from cajun fries (268 ..., Sep 7, 2023 · There are 790 calories in 6 Piece Sweet 'n Spicy Wings from Popeyes. Most of those calories come from fat (43%) and carbohydrates (34%). To burn the 790 calories in 6 Piece Sweet 'n Spicy Wings, you would have to run for 69 minutes or walk for 113 minutes. -- Advertisement. , Nov 16, 2022 · A Popeyes Classic Blackened Chicken Sandwich contains 550 calories, 29 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Blackened Chicken Sandwich from Popeyes Chicken. , There are 700 calories in a Spicy Chicken Sandwich from Popeyes. Most of those calories come from fat (55%). To burn the 700 calories in a Spicy Chicken Sandwich, you would have to run for 61 minutes or walk for 100 minutes., There are 490 calories in a Chicken Biscuit from Popeyes. Most of those calories come from fat (48%) and carbohydrates (38%). To burn the 490 calories in a Chicken Biscuit, you would have to run for 43 minutes or walk for 70 minutes., There are 440 calories in 1 piece (157 g) of Popeyes Chicken Breast (Mild). Get full nutrition facts for other Popeyes products and all your other favorite brands., May 1, 2024 ... Anyways, what's is the five piece? Blackened tenders. We're gonna put Louisiana hot sauce on them. This is 500 calories and 50 grams of protein., Amount Per Serving. Calories 740. % Daily Value*. Total Fat 34g 44%. Saturated Fat 14g 70%. Trans Fat 2g. Cholesterol 170mg 57%. Sodium 3040mg 132%. Total Carbohydrates 48g 17%., Apr 9, 2024 · Popeyes Chicken Tenders Recipe Steps. Step 1- Take a bowl of chicken and a small bowl of buttermilk. Step 2- Soak the bits of chicken in buttermilk and pour hot sauce in it. Step 3- Keep the chicken mix aside. Step 4- Take a casserole and add all-purpose flour to it. , Jun 7, 2023 · The combination creates a delicious new spin on a popular classic. A Popeyes Classic Bacon & Cheese Chicken Sandwich contains 830 calories, 53 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Bacon & Cheese Chicken Sandwich from Popeyes Chicken. , There are 630 calories in 1 serving of Popeyes Chicken & Biscuits Classic Wings - 6 Pieces. Calorie breakdown: 54% fat, 17% carbs, 29% protein. Related Chicken Wings from Popeyes Chicken & Biscuits: Sweet N Spicy Wings - 6 Pieces: Mango Habanero Wings - 6 Pieces:, Regardless, Popeyes is back with a new version of its now-iconic chicken sammy, and is releasing the Golden BBQ Chicken Sandwich today, Tuesday, May 7. Popeyes Is Releasing an All-New Chicken Wing ..., Será que Popeyes tem o melhor frango frito? # # Foodie # foodasmr # シ # food # friedchicken # Popeyes # review # tastest # popeyeschicken # mukbang # ..., Popeyes Chicken Thigh. Amount Per Serving. Calories 428. % Daily Value*. Total Fat 29g 37%. Saturated Fat 10g 50%. Trans Fat 0.9g. Polyunsaturated Fat 3.2g. Monounsaturated Fat 13g. , Calories, fat, protein, and carbohydrate values for for Chicken Sandwich Classic Popeyes and other related foods. , It was light, flaky, and crispy. The filet was fairly meaty and quite thick at parts. The difference between its thickest and thinnest parts was notable, but the super soft bun cradled it well. The chicken was tender and juicy but light on flavor. It didn't really taste any different from their chicken strips and the filet itself isn't spicy., Popeyes Nutrition Menu & Calories Information. Scroll through the entire menu to find the full Popeyes nutritional information per item. This detailed information can help you make better choices about what to eat at Popeyes restaurant. ... Classic Chicken Sandwich: 700: 380: 42g: 14g: 2g: 90mg: 1440mg: 50g: 2g: 8g: 28g: Spicy Chicken …, There are 207 calories in a 1 breast without skin (132.000g) serving size of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed. The calorie breakdown is 26% fat, 0% carbs, and 74% protein., Popeyes Fried Chicken Wing. Amount Per Serving. Calories 193. % Daily Value*. Total Fat 13g 17%. Saturated Fat 4.6g 23%. Trans Fat 0.5g. Polyunsaturated Fat 1.3g. Monounsaturated Fat 5.6g.