Fit father project reviews

Fiber: 7 grams. Total sugar: 11 grams. Added sugar: 0 grams. The ingredients in Raw Generation protein shakes include filtered water, dates, cashews, cinnamon, vanilla extract, and Himalayan salt. Raw Generation shakes are entirely plant-based and free from gluten, dairy, added sugar, soy, and preservatives.

REVIEWS & RESULTS; Fit Mother Project: ... I'm so happy we found the Fit Mother and Fit Father Projects." Karole Dawson Busy Mom + FM30X Member. Using the FM30X Program at 139lbs and I'm now at 127lbs... "I'm down from a size 4 to a 2. More importantly than size is building strength and muscle. I am stronger now.Do you agree with Fit Father Project's 4-star rating? Check out what 534 people have written so far, and share your own experience. | Read 121-140 Reviews out of 450. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 534 customers have already said. The 5 best muscle building exercises for men over 40 – and how to do them safely (pg 1). Video demonstration of each exercise – plus some expert tips on how to make them maximally effective for muscle building (pg 2). The ideal workout schedule (reps, sets, etc.) for men over 40 looking to gain lean mass (pg 3-6). Do you agree with Fit Father Project's 4-star rating? Check out what 535 people have written so far, and share your own experience. | Read 241-260 Reviews out of 450. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 535 customers have already said.Do you agree with Fit Father Project's 4-star rating? Check out what 529 people have written so far, and share your own experience. | Read 401-420 Reviews out of 448. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 529 customers have already said. ... Fit Father Project Reviews 529 ... FF30X - THE PROVEN WEIGHT LOSS PROGRAM FOR MEN 40+. We designed the FF30X Program for busy guys 40+ who want to lose weight, get healthy, and actually make the changes last. Join over 51,119 other guys who are losing weight consistently every week – without following a super-restrictive diet or slaving away in the gym for hours doing ...

The Fit Father Project specifically uses this evidence-backed science to bring you programs to gain strength and get into the best shape of your life. The 5 Best Muscle Building Exercises For Men Over 40 video is a great place to start to get an excellent introduction to strength training after 40.Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim. In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges. And like many of our guys, Chris has found a way ...Do you agree with Fit Father Project's 4-star rating? Check out what 497 people have written so far, and share your own experience. | Read 421-424 Reviews out of 424. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 497 customers have already said.Do you agree with Fit Father Project's 4-star rating? Check out what 484 people have written so far, and share your own experience. | Read 181-200 Reviews out of 413. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 484 customers have already said.Great program. I followed it exactly and lost 70 lbs in 5 months, and got in great shape physically. That was 3 years ago and I have kept the weight off, and stayed fit because it is a lifestyle change. FFP has given me all of the necessary tools to succeed. The staff really cares and are great to work with. Date of experience: September 19, 2022.Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a …When it comes to restoring an old Mack truck, finding the right parts is crucial. One of the key factors to consider is authenticity. Authentic old Mack truck parts not only ensure...Do you agree with Fit Father Project's 4-star rating? Check out what 511 people have written so far, and share your own experience. | Read 141-160 Reviews out of 435. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 511 customers have already said.

Do you agree with Fit Father Project's 4-star rating? Check out what 525 people have written so far, and share your own experience. | Read 421-440 Reviews out of 445 Do you agree with Fit Father Project's 4-star rating? Check out what 330 people have written so far, and share your own experience. | Read 241-260 Reviews out of 305. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 330 customers have already said.The Fit Father Project strikes a good balance between sound principles and easy workability. The meal plan and make ahead meal prep are solid guidelines that help a lot of guys stick with programs longer. Making meals ahead of time is the method I most often use when I need to put myself on a strict dietary regimen.When it comes to home appliances, Beko has become a trusted name in the industry. With a wide range of products to choose from, it can be challenging to determine which Beko applia...In this episode of the Fit Father Project Podcast, Dr. A digs deep into his personal 3-day water fast protocol. How to Complete an Effective 72 Hour Fast. Use the tips below to begin a safe, effective 3-day fast! Properly Prepare for a Fast. You might want to try a 24-hour fast before attempting a 72-hour fast. Doing so makes a 3-day fast ... Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families.

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A review published in 2016 in Tropical Life Sciences Research found that probiotics work to improve blood cholesterol mainly due to the secretion of bile salt hydrolase ... Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and ...That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of ...Basically, your custom Fit Father Supplement Box is a Win-Win-Win…. You save time. It’s automatic. You save money. Extra 15% off. You’ll be more consistent with your routine. This is YOUR custom Supplement Box. Put whatever you want in there. You can always cancel, swap, or skip items at any time.Do you agree with Fit Father Project's 4-star rating? Check out what 534 people have written so far, and share your own experience. | Read 121-140 Reviews out of 450. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 534 customers have already said.What is Your Fitness Goal? The Fit Father Project has Helped 22,072 Busy Guys 40+ In 98 Countries Get Results.Do you agree with Fit Father Project's 4-star rating? Check out what 525 people have written so far, and share your own experience. | Read 61-80 Reviews out of 445. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 525 customers have already said. ... fitmotherproject.com • 148 reviews. 4.5. Better Way ...

Our proven Fit Mother Program was designed by Dr. Anthony Balduzzi, the world-renown health & fitness expert for women & men 40+. The Fit Mother Program offers FAR more than just basic nutrition and exercise guidance. We help our members create a SUSTAINABLE way of healthy living (mind, body, spirit) on a proven program designed …Basically, your custom Fit Father Supplement Box is a Win-Win-Win…. You save time. It’s automatic. You save money. Extra 15% off. You’ll be more consistent with your routine. This is YOUR custom Supplement Box. Put whatever you want in there. You can always cancel, swap, or skip items at any time.E pisode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise.. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Brian, Rob, and Chris …Amy and her husband completed the Fit Mother Project and Fit Father Project. Amy lost 15 pounds after one month and 80 pounds after 5 months! She had the following to say about the Fit Mother Project program: ... Additional Fit Mother Project reviews from some of the many success stories include: Megan “I hit my 200-pound goal! 4 months, 20 ...Total sugar: 4 grams. Protein: 9 grams. Ingredients: grass-fed beef, uncured smoked bacon, dried apples, lactic acid, cultured celery powder, and sea salt. Be mindful of the sodium content of beef apple bacon Epic bars, especially if you must limit your intake because of heart disease risk factors.Do you agree with Fit Father Project's 4-star rating? Check out what 534 people have written so far, and share your own experience. | Read 121-140 Reviews out of 450. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 534 customers have already said.Doing so would smash out 6 sets of exercises in 6 minutes. Nice work! A complete, basic full-body workout would look like this: (Quads) Dumbbell Jump Squats – 3 x 6-8. (Hamstrings) Dumbbell Deadlifts – 3 x 10-12. (7 mins, including rest) (Chest) Dumbbell Bench Press – 3 x 8-12. (Back) Dumbbell Bent over Row – 3 x 8-12. Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families. Science changes due to several factors including technological innovations, societal concerns and increases of knowledge. Scientific information expands as humans disseminate resea... Fit Father Project 30X (FF30X) Program. The Fit Father Project 30X (FF30X) program is a well-balanced, healthy eating plan specifically designed for busy fathers over 40. The program combines principles of the evidenced-based weight loss diets above with muscle-building, fat-burning workouts, and other healthy lifestyle strategies.

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Mar 18, 2024 · Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and ... E pisode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!. In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship …Buy a Fit Father gift card to. redeem on anything in our store. Available in $10 - $150 increments. $10 - $150. Get Gift Card. FF30X - THE PROVEN WEIGHT LOSS PROGRAM FOR MEN 40+.Your individual calorie needs vary based on your usual intake, age, and activity level. For effective weight loss, aim for 500-1,000 fewer calories than your usual intake. A sample 1,500–1,600-calorie men's diet plan to use for reference is as follows: When you wake up: drink 2-4 cups of water to re-hydrate. Breakfast.Studies show that magnesium supplementation increases total and free testosterone levels in men, and high testosterone is more pronounced in men who exercise regularly vs. sedentary men. Magnesium RDAs for men are as follows: Men ages 19-30: 400 milligrams per day. Men over age 30: 420 milligrams per day. Examples of foods rich in magnesium ...Our proven Fit Mother Program was designed by Dr. Anthony Balduzzi, the world-renown health & fitness expert for women & men 40+. The Fit Mother Program offers FAR more than just basic nutrition and exercise guidance. We help our members create a SUSTAINABLE way of healthy living (mind, body, spirit) on a proven program designed …Weight Loss Diet for Men Principle 8 — Cycle Food Intake, Depending On Activity. After you exercise, your body is in the best possible position to organize calories. Nutrient partitioning is the art of your body putting calories into good places, like muscle cells, instead of bad places, like fat cells. This is important to know because you ...Your father may owe gift tax when giving you a house, but you don’t owe any taxes except possibly when you sell the house. There are exceptions permitting both of you to avoid owin...

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The 5 best muscle building exercises for men over 40 – and how to do them safely (pg 1). Video demonstration of each exercise – plus some expert tips on how to make them maximally effective for muscle building (pg 2). The ideal workout schedule (reps, sets, etc.) for men over 40 looking to gain lean mass (pg 3-6). Do you agree with Fit Father Project's 4-star rating? Check out what 468 people have written so far, and share your own experience. | Read 81-100 Reviews out of 401 Lindy Health recently deep-dived the Fit Father Project so we figured it was time to look at the workout program and FF30X reviews. The month of November is all about men and their well-being. Every man, particularly fathers, needs to work at being fit and healthy. That’s exactly what the Fit Father FF30X program is about – a fitness ... The 5 best muscle building exercises for men over 40 – and how to do them safely (pg 1). Video demonstration of each exercise – plus some expert tips on how to make them maximally effective for muscle building (pg 2). The ideal workout schedule (reps, sets, etc.) for men over 40 looking to gain lean mass (pg 3-6). Oct 2, 2023 · Overall: 4.8/ 5. 4.9. Exercises & Meals. 4.9. Instructions. 4.8. Price. CLICK FOR BEST PRICE. Features. It comes with a $7 trial. There are four different meal plans. There are two main workout plan options to choose from depending on the type of life you lead as a father. Access to a very supportive and helpful Facebook group. Get your FREE copy of our 1-Day Meal Plan + Workout. for Women 40+. We'll show you how Fit Mothers are achieving powerful weight loss results. without fad diets or extreme workouts. Enter your email below and we'll send you our. FREE Fit Mother 1-Day Meal Plan and Workout. Inside this Free Plan, you'll discover how thousands of busy moms are ...Weight loss for truckers and travelers doesn't need to be complicated. This diet should include delicious, whole foods, that are also easy to find, and more importantly, easy to prepare. Breakfast. (300-500 calories total) Lunch. (300-500 calories total) Dinner. (300-600 calories total) Whole-Grain Oatmeal.Fiber: 7 grams. Total sugar: 11 grams. Added sugar: 0 grams. The ingredients in Raw Generation protein shakes include filtered water, dates, cashews, cinnamon, vanilla extract, and Himalayan salt. Raw Generation shakes are entirely plant-based and free from gluten, dairy, added sugar, soy, and preservatives.Fit Father Project Reviews. 538 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. GA. Gabriel. 2 reviews. US. Nov 9, 2022. Verified. … Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. Drink 7-10 ounces of fluids every 10-20 minutes during workouts. Consume 8 ounces of fluids 30 minutes after exercise. Drink 16-24 ounces of fluid for every pound of body weight you lose during workouts. As a frame of reference, 8 fluid ounces equals 1 cup of fluids. Your personalized hydration goals vary, but you can use the ACE guidelines as ... ….

Do you agree with Fit Father Project's 4-star rating? Check out what 497 people have written so far, and share your own experience. | Read 421-424 Reviews out of 424. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 497 customers have already said.E pisode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.. In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles.Studies show that magnesium supplementation increases total and free testosterone levels in men, and high testosterone is more pronounced in men who exercise regularly vs. sedentary men. Magnesium RDAs for men are as follows: Men ages 19-30: 400 milligrams per day. Men over age 30: 420 milligrams per day. Examples of foods rich in magnesium ...Do you agree with Fit Father Project's 4-star rating? Check out what 450 people have written so far, and share your own experience. | Read 381-395 Reviews out of 395. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 450 customers have already said. ... basementbeast.com • 454 reviews. 4.6. FORM.Amy and her husband completed the Fit Mother Project and Fit Father Project. Amy lost 15 pounds after one month and 80 pounds after 5 months! She had the following to say about the Fit Mother Project program: ... Additional Fit Mother Project reviews from some of the many success stories include: Megan “I hit my 200-pound goal! 4 months, 20 ...Fit Father For Life is our all-access membership that gives you access to every single program we offer (FF30X Phases #1-4, Old School Muscle Phases #1-4, Fit Mother 30X, + $1000 in Bonus Programs) for just $87 per quarter. This all-access membership gives you everything you need to make a lifelong health transformation.Do you agree with Fit Father Project's 4-star rating? Check out what 308 people have written so far, and share your own experience. | Read 161-180 Reviews out of 284. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 308 customers have already said.E pisode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!. In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.. He’s also dramatically improved his blood work, increased his strength, …Weight Loss Diet for Men Principle 8 — Cycle Food Intake, Depending On Activity. After you exercise, your body is in the best possible position to organize calories. Nutrient partitioning is the art of your body putting calories into good places, like muscle cells, instead of bad places, like fat cells. This is important to know because you ... Fit father project reviews, Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a …, Fit Father Project FF30X Day 4. I’m keeping to the plan. I made my lunch the night before and my shake in the morning when I woke up and took it with me. I also packed my water. I’m starting to feel good from my Fit Father Project FF30X diet. Normally I get a venti Pike from Starbucks in the morning to wake up since I start work at 6am., Do you agree with Fit Father Project's 4-star rating? Check out what 510 people have written so far, and share your own experience. | Read 41-60 Reviews out of 435 , Fit Father Project Reviews. 538 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. GA. Gabriel. 2 reviews. US. Nov 9, 2022. Verified. …, E pisode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.. In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles., 1. Whey Protein. This is probably the most popular and well-known of all the supplements. You’ll see people chugging this down at the gym after a workout and with good reason. Whey protein is, unsurprisingly, packed full of protein. The average man needs 0.8g of protein per kilogram of body weight., Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. , Fit Father Project Review: Conclusion. Burning fat and getting in shape as a busy father in their 40s to 60s is a real challenge. But Dr. Anthony's Fit Father project 30x has more than what it ..., Do you agree with Fit Father Project's 4-star rating? Check out what 410 people have written so far, and share your own experience. | Read 41-60 Reviews out of 368. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 410 customers have already said. ... Fit Father Project Reviews 410 ..., This is my 5 month follow-up after finishing my Fit Father Project FF30X Review.https://myrealfitfatherprojectff30xreview.com/ I did the Fit …, These 10 classic father-daughter dance songs work well with even the most formal or casual weddings. Check out 10 classic father-daughter wedding dance songs. Advertisement As you ..., How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga – Fit Father Project Podcast, Ep. 133. Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines. In this episode, we welcome back our friend ..., Do you agree with Fit Father Project's 4-star rating? Check out what 330 people have written so far, and share your own experience. | Read 281-300 Reviews out of 305. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 330 customers have already said. ... V Shred. vshred.com • 3.6K reviews. 1.7. FORM., Oct 30, 2022 · Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families. , Fit Father Project Reviews. 538 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. Filter. : Most relevant. JJ. Jon …, The fit father project team led by Dr. Balduzzi Are always keeping us members up-to-date with the most current and effective ways to stay healthy whether it’s exercise, diet, or some other form of caring for oneself The program as well suited for those of the mature age group, and then takes in considerations… for that group the most ... , Feb 6, 2017 · Chris Muir and Justin Fauci co-founded Lean Muscle Project, a program dedicated to making clients proud of the bodies they build. They offer a 12-week program where people see constant progress with one-on-one muscle-building training, personalized fitness plans, and online 24/7 support and motivation from both trainers. , Do you agree with Fit Father Project's 4-star rating? Check out what 240 people have written so far, and share your own experience. | Read 101-120 Reviews out of 228. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 240 customers have already said. Suggested companies., The Fit Father Project, Scottsdale, Arizona. 60,180 likes · 83 talking about this · 2 were here. Our mission is to help men over 40 achieve greater health and wellness, live longer, happier lives,..., Do you agree with Fit Father Project's 4-star rating? Check out what 330 people have written so far, and share your own experience. | Read 281-300 Reviews out of 305. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 330 customers have already said. ... V Shred. vshred.com • 3.6K reviews. 1.7. FORM., Do you agree with Fit Father Project's 4-star rating? Check out what 534 people have written so far, and share your own experience. | Read 81-100 Reviews out of 450 , Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project -… | Learn more about Dr. Anthony Balduzzi's work experience, education, connections & more by visiting ..., Finding the perfect location for your film project can be a challenge. You need a space that not only fits your vision but also meets your budget. If you’re looking for a unique an..., Mar 18, 2024 · Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and ... , Look at Reviews. The manufacturer of a product is also essential. A reputable and known manufacturer is more likely to use high-quality products. ... This return led to a chance meeting with Dr. Balduzzi, and a place in the Fit Father Project team. Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy ..., Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. : Most relevant. RR. Ron Reeise. …, Are you looking for a weight loss program that can help you achieve your body goals? Look no further than V Shred, a fitness and nutrition program that promises to help you lose we..., Fit Father Project 30X (FF30X) Program. The Fit Father Project 30X (FF30X) program is a well-balanced, healthy eating plan specifically designed for busy fathers over 40. The program combines principles of the evidenced-based weight loss diets above with muscle-building, fat-burning workouts, and other healthy lifestyle strategies., Weight loss for truckers and travelers doesn't need to be complicated. This diet should include delicious, whole foods, that are also easy to find, and more importantly, easy to prepare. Breakfast. (300-500 calories total) Lunch. (300-500 calories total) Dinner. (300-600 calories total) Whole-Grain Oatmeal., Fit Father Project is great top to bottom! The project is the real deal. Every member of the organization is purpose driven and there to help. This review is about my subscribe-and-save automatic delivery of supplements. It is automatic and works like it should. , Do you agree with Fit Father Project's 4-star rating? Check out what 330 people have written so far, and share your own experience. | Read 281-300 Reviews out of 305. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 330 customers have already said. ... V Shred. vshred.com • 3.6K reviews. 1.7. FORM., Do you agree with Fit Father Project's 4-star rating? Check out what 417 people have written so far, and share your own experience. | Read 61-80 Reviews out of 373 , Fill half of each plate of food with vegetables, particularly lower-calorie non-starchy vegetables. Fill one-fourth of each plate of food with nutritious, protein-rich foods. Fill one-fourth of your plate with fiber-rich carbohydrates and/or heart-healthy fats. Add three servings of dairy foods or calcium-rich alternatives.