Costco shepherd's pie nutrition

Season with salt and pepper. Cook until vegetables are soft, about 7 minutes, stirring frequently. Add garlic and tomato paste. Cook 1 minute, stirring frequently. Add red wine or stout beer to deglaze the bottom of the pot, scraping with a wooden spoon and cook 2-3 minutes. Return lamb to the pot.

Comprehensive nutrition resource for Costco Shepard's Pie. Learn about the number of calories and nutritional and diet information for Costco Shepard's Pie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.1 pound ground beef (or ground lamb, if making a "true" Shepherd's Pie) 1 tsp. olive oil. 1 tbsp. fresh rosemary, chopped (or 1.5 tsp. dried rosemary) 1 Tbsp. fresh thyme, chopped (or 1.5 tsp. dried thyme) 1 tsp. salt. 1 medium onion, minced. 1 large carrot, diced. 3 garlic cloves, minced. 1 cup mushrooms, thinly sliced. 1 Tbsp. tomato pasteCostco Shepherd's Pie Nutrition Facts September 27, 2021 Posting Komentar Costco Kirkland Signature Shepherd S Pie Review Nutritional Information Costcuisine . Costco Kirkland Signature Shepherd S Pie Review Nutritional Information Costcuisine . Pin On Vegan Food Lovers Recipes .9g. Carbs. 30g. Protein. 6g. There are 200 calories in 1 slice of Costco Key Lime Pie. Calorie breakdown: 36% fat, 53% carbs, 11% protein.ALDI – Bremer Shepherd’s Pie – Food Review. by steveo. May 14, 2018. This was surprisingly good. The mashed potatoes topping the beef were okay. But the beef mixture underneath the potatoes was very tasty. Tasty is one thing that’s missing from many frozen packaged items targeted to the customers’ lowest common denominator taste buds.Preheat oven to 400F. Remove clear plastic lid from the tray and discard. Cover the tray with aluminum foil and place on a baking sheet. Place baking sheet on center rack in oven. Cook the meal for 60 minutes until an internal temperature of 165F is reached. Allow the meal to cool for five minutes before serving.If you’re a fan of tangy desserts, then look no further than a simple lemon pie recipe. Bursting with bright citrus flavors and a buttery crust, this dessert is perfect for any occ...When it comes to hosting a party or event, finding the right food options can be a daunting task. You want something that is delicious, convenient, and cost-effective. This is wher...

A pie chart showing the macro nutrient components for Shepherd's Pie With Beef. This food consists of 76.03% water, 6.44% protein, 14.33% carbs, 3.2% fat, and 0% alcohol. 76.03% WaterSimply search “recipe nutrition analyzer,” then paste recipe ingredients into the text box, and it quickly calculates the nutrition facts for one serving. You get a printable and …Shepherd’s pie is a classic comfort food that combines hearty ingredients like ground beef, vegetables, and creamy mashed potatoes. It’s not only delicious but also an affordable m...Sep 6, 2023 · Place a frozen slice of pie in a metal pie tin and cover with foil. Heat at 400F (200C) for 35 minutes on an oven rack positioned ⅓ down from the top. Then, uncover and bake for an additional 5 minutes. Air Fryer: Preheat the air fryer to 375F (190C). Place a frozen slice of pie in a metal pie tin and cover with foil. Oct 27, 2016 · serving (about 2 cups) (467 g ) Amount Per Serving. Calories 693. % Daily Value*. Total Fat 40g 51%. Saturated Fat 17g 85%. Trans Fat 0.5g. Polyunsaturated Fat 4.1g. Monounsaturated Fat 16g. In this video we'll be reviving some Costco rotisserie chicken leftovers and making a shepherd's pie and chicken salad.0:00 - Intro1:16 - Removing chicken me...tray (225g ) Amount Per Serving. Calories 260. Calories from Fat 108. % Daily Value*. Total Fat 12g. 18 %. Saturated Fat 6g. 30 %.

Place roast on rack in roasting pan. Combine oil, garlic, thyme, salt and pepper; spread all over top and sides of roast. Pour 1-1/2 cups (375 mL) water into pan. Roast in 500°F (260°C) oven for 30 minutes. Reduce heat to 275°F (140°C); roast until thermometer inserted in centre registers 150°F (65°C) for medium-rare, about 1-1/4 … Kirkland Signature. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Shepherd's Pie? Amount of calories in Shepherd's Pie: Calories 420. Calories from Fat 189 ( 45 %) % Daily Value *. How much fat is in Shepherd's Pie? Costco Kirkland Signature Shepherd's Pie Review. Tags: Costco Shepherd's Pie, Costco Chicken Pot Pie, Costco Meatloaf, Costco Mac & Cheese, Costco Chili, Cos...1 to 10 of 1000 for Costco Shepherd's Pie Apple Pie (Costco) Per 1 slice - Calories: 316kcal | Fat: 17.00g | Carbs: 45.00g | Protein: 2.00g Nutrition Facts - SimilarPlace a frozen slice of pie in a metal pie tin and cover with foil. Heat at 400F (200C) for 35 minutes on an oven rack positioned ⅓ down from the top. Then, uncover and bake for an additional 5 minutes. Air Fryer: Preheat the air fryer to 375F (190C). Place a frozen slice of pie in a metal pie tin and cover with foil.9g. Carbs. 30g. Protein. 6g. There are 200 calories in 1 slice of Costco Key Lime Pie. Calorie breakdown: 36% fat, 53% carbs, 11% protein.

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The Southern Strawberry Pie is one of the simplest yet tastiest desserts you can make. It’s easy to make but if you follow some of the recipes featured here, you’ll make the most o...Learn how to cook Costco Shepherd's Pie at home with this easy recipe. With just a few simple ingredients, you can make this hearty and delicious dish that the whole family will love. Step 1: Preheat oven to 375 degrees F (190 degrees C). Step 2: In a large skillet, brown the ground beef and onion over medium heat until the beef is browned and the onion is softened. Step 3: Stir in the frozen ...tray (225g ) Amount Per Serving. Calories 260. Calories from Fat 108. % Daily Value*. Total Fat 12g. 18 %. Saturated Fat 6g. 30 %.Considering lamb isn't commonly eaten in the U.S., it's no surprise shepherd's pies are usually made with ground beef instead. Still, if you're looking for an …

Shepherd's pie with beef contains 2 g of saturated fat and 29 mg of cholesterol per serving. 243 g of Shepherd's pie with beef contains 60.75 mcg vitamin A, 16.3 mg vitamin C, 0.49 mcg vitamin D as well as 1.85 mg of iron, 38.88 mg of calcium, 714 mg of potassium. Shepherd's pie with beef belong to 'Meat mixed dishes' food category.17g. Carbs. 23g. Protein. 13g. There are 300 calories in 1/18 pie (142 g) of Kirkland Signature Chicken Pot Pie. Calorie breakdown: 52% fat, 31% carbs, 18% protein.According to the nutrition facts, one serving of Costco’s Triple Chocolate Cream Pie has 430 calories. Which means, with 16 servings total, the entire pie has 6,880 calories — all for $19.99.A slice of Costco’s Pumpkin Cheesecake packs a whopping 560 calories, with 40 grams of fat and 49 grams of sugar. Although it may not be the healthiest snack choice, this dessert is a great option to satisfy your sweet tooth while getting some added nutrition from its pumpkin base. The cheesecake also contains 16 grams of protein and 6 grams ...4-5 cups leftover mashed potatoes. 1 can of corn. 1-2 cups of peas. Cook all the beef mixture together with some oil or butter. Probably should cook garlic first for a minute until it starts to brown. Put in the beef mixture, then corn and peas, then mashed potatoes into a 8×12 pan. Add a bit more parsley and Parmesan.One serving of this Costco Shepherd’s Pie contains approximately 360 calories, 20 grams of fat, 39 grams of carbohydrates, and 24 grams of protein. Serving Suggestions. This Costco Shepherd’s Pie is delicious served with a side of steamed vegetables, a green salad, or a simple cucumber and tomato salad.Costco accepts food stamps at all of its locations nationwide. However, it does not accept food stamps at its food courts. Costco does not accept manufacturers’ coupons or other re...Nutrition Calories. 1/12th of the pie is 320 calories, 15 grams of fat, 220 mg of sodium, 45 grams of carbohydrates, two grams of fibre, 26 grams of sugar and two grams of protein. Ingredients. When you bake a pie from scratch you can choose exactly what goes into your pie filling and pie crust and generally it’s a few simple ingredients.Shepherd’s pie is a classic comfort food that has been enjoyed by families for generations. Traditionally made with lamb, this hearty dish consists of a rich meat filling topped wi...Yesterday we picked up one of the pre-made Costco shepherd's pie for about twenty bucks. Thought it would make an easy dinner and then leftovers for lunch. While the mashed potatoes on top browned up nicely and the pie itself was beautiful, the inside was gross. The beef had an odd taste and the mushrooms were slimy.Costco carries a version called Shepherd’s Pie made by Marie Callender’s, a popular frozen food and pie brand. It’s sold in a 2-pack of 16-oz entrees. The Costco shepherd’s pie is made with beef, not lamb. The filling consists of ground beef, carrots, peas, and corn topped with creamy mashed potatoes. Each pie provides a hearty 375 ...Makes for excellent leftovers and my 1 year old usually wants seconds. It's delicious, but make sure to crack fresh salt and pepper on it before serving. We found it slightly underseasoned. Apart from it being made with beef (and therefore it can't be shepherds pie) it's "ok". It's OK.

Costco Traditional shepherd's pie Good and Bad Points. < 200 kcals. saturated fat free. high in saturated fat. Find Out How Many Calories Are In Costco Traditional Shepherd's Pie, Good or Bad Points and Other Nutrition Facts about it. Take a look at Costco Traditional Shepherd's Pie related products and other millions of foods.

Kirkland Signature. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Shepherd's Pie? Amount of calories in Shepherd's Pie: Calories 420. Calories from Fat 189 ( 45 %) % Daily Value *. How much fat is in Shepherd's Pie? Costco Traditional shepherd's pie Good and Bad Points. < 200 kcals. saturated fat free. high in saturated fat. Find Out How Many Calories Are In Costco Traditional Shepherd's Pie, Good or Bad Points and Other Nutrition Facts about it. Take a look at Costco Traditional Shepherd's Pie related products and other millions of foods.3.1 Ingredients. 3.2 Instructions. 4 Taste Test! 5 What to Serve with the Pie. 6 Storage. 7 Calories and Nutrition. 8 Cost and Location. Ingredients. When you look at the ingredient’s for the Shepherd’s Pie it looks like Costco was hitting all of the right notes. This pie contains: Meat Filling. Cooked ground beef. Water. Beef Stock. Brown sugar.Makes for excellent leftovers and my 1 year old usually wants seconds. It's delicious, but make sure to crack fresh salt and pepper on it before serving. We found it slightly underseasoned. Apart from it being made with beef (and therefore it can't be shepherds pie) it's "ok". It's OK.So, here are the Costco pumpkin pie facts – per year: They make 4.7 MILLION pumpkin pies. They use 6.3 MILLION pounds of canned pumpkin (in #10 cans – each can holds about a quart of pumpkin puree) …The only times I got sick from Costco food is when I bought some refrigerated or frozen item unknowingly where a member had found it on the shelf or carried it around for a while and put it back thinking they were doing the right thing. Then again this isn't only a Costco thing. Reply. [deleted]Costco Fans Are Raving About This Massive Shepherd's Pie. Costco is a much-loved brand that has managed to build its unique identity over the years. …Pre-heat your oven to 400 degrees. If you are making homemade mashed potatoes, start those first then move along to the shepherd's pie. Click here to see my recipe for garlic cream cheese mashed potatoes. Heat a 12" oven-safe pan over medium high heat and add the olive oil, meat, onion, garlic, thyme, salt, and pepper to the pan and cook until ...The golden crust glistens, hinting at the flaky texture that awaits. As the eyes dance over the intricately woven lattice top, the slight glimmer of sugar crystals promises a delightful crunch. Generously sized and symmetrically perfect, this pie could easily be the centerpiece of any dessert table.An eighth of the tray will yield 420 calories, 21 grams of fat, 29 grams of carbs, and 28 grams of protein. That said, it’s not incredibly “healthy,” but not as bad as other comfort foods. Simply put, the Costco Kirkland Signature Shepherd’s Pie didn’t wow me, and I probably won’t purchase it again.

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Oct 27, 2016 · serving (about 2 cups) (467 g ) Amount Per Serving. Calories 693. % Daily Value*. Total Fat 40g 51%. Saturated Fat 17g 85%. Trans Fat 0.5g. Polyunsaturated Fat 4.1g. Monounsaturated Fat 16g. ALDI – Bremer Shepherd’s Pie – Food Review. by steveo. May 14, 2018. This was surprisingly good. The mashed potatoes topping the beef were okay. But the beef mixture underneath the potatoes was very tasty. Tasty is one thing that’s missing from many frozen packaged items targeted to the customers’ lowest common denominator taste buds.When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo... Nutrition. Serving Size: 255 grams (1-1/4 cup approx) Amount per Serving My Daily Value. Calories 386 Kcal 23%. Total Fat 19 g 30%. Total Carbohydrate 87 g 37%. Dietary Fiber 3 g 12%. Protein 26 g 54%. Each Costco shepherd’s pie is made with ground beef, beef au jus, Burgundy wine, carrots, corn, peas, mushrooms, and onions, and is topped with a cloud …There are 408 calories in 1 1/2 cups of Shepherd's Pie with Beef. Get full nutrition facts and other common serving sizes of Shepherd's Pie with Beef including 1 oz and 100 g. Register ... There are 408 calories in 1 1/2 cups of Shepherd's Pie with Beef. Calorie breakdown: 27% fat, 50% carbs, 23% protein. Other Common Serving Sizes: …Steps: Unwrap frozen peas & carrots and place box on paper towel in microwave oven, cook for 5 minutes to thaw and drain on the towel. In nice sized pan over medium heat, add the oil to coat the pan. Add meat, garlic, onions & bay leaves. Season with a little Salt & Pepper. When the meat is browned, sprinkle with flour and stir while cooking ...Nutritional Summary: There are 420 calories in 1/8 tray (276 g) of Costco Shepard's Pie. Calorie Breakdown: 45% fat, 28% carbs, 27% prot. ….

REAL ONES PERKS!https://www.youtube.com/channel/UCXuyB2hyb2rw9-Arn8fBAgw/join2nd Channel - https://www.youtube.com/channel/UCgsKZJX8pNOSNpsuaswqkfgInstagram:...This Costco apple pie review (AKA Kirkland Signature pies) willingness tell you everything you requirement to know about this delicious comfort food. Get reheating directions for of Costco Bakery Double Impudence Fruit Pie, main, calorie, nutrition information, charge, the more.Also, learn about why the Costco double crusting apple …4-5 cups leftover mashed potatoes. 1 can of corn. 1-2 cups of peas. Cook all the beef mixture together with some oil or butter. Probably should cook garlic first for a minute until it starts to brown. Put in the beef mixture, then corn and peas, then mashed potatoes into a 8×12 pan. Add a bit more parsley and Parmesan.3. Costco Pumpkin Pie. Steven Luna/Mashed. This Thanksgiving and Christmas staple has also become an expected part of the Costco shopping experience. Costco's oversized pumpkin pies are a fan favorite that comes with its very own annual season, eagerly awaited by shoppers planning their festive feast.Preheat oven to 400 degrees. In a large oven-safe skillet (I used this 12 inch cast iron skillet ), heat 1 tablespoon of oil over medium high heat. Sauté onions and carrots, seasoned with salt and pepper, for a few minutes until the onions are translucent. Push the carrots and onions to the side of the pan, and add the ground beef.Costco Shepherds Pie Nutrition The Blue Zones Kitchen Dan Buettner 2019-12-03 Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan BuettnerNutrition. 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Not the healthiest meal but I wasn’t expecting it to be! Both my husband and I enjoyed this and I would definitely repurchase it again in the future.Costco recently rolled out the pumpkin pies for the 2022 Canadian Thanksgiving. The price remains the same as last year at $6.99 Canadian which is extremely cheap for such as tasty and large pie. The ingredients list for the Costco Pumpkin Pie is the same in 2022. I’m happy to find the taste of the pie hasn’t changed in … Costco shepherd's pie nutrition, 2021 Shepherd’s Pie. Just picked up the shepherd’s pie - first time I’ve seen in this season! I’ve found some basic nutrition info online, but curious if any of the lovely people out there making it could share the recipe to make one so I could be a little more precise in my meal tracking. Hopefully it’s tastier than the previous ..., Chicken pot pie delights with its creamy, savory filling encased in a flaky pastry crust. The tender chunks of chicken meld seamlessly with the vibrant vegetables, …, Hey Chef Dawgs, today we are showing you cooking instructions for Kirkland Signature Shepherd's Pie. This is a good and hardy meal. Some cooking instructions..., Costco Shepherd’s Pie is a classic British dish made from ground beef, mashed potatoes, and vegetables, all topped with cheese. It usually contains carrots, onions, and sometimes peas or corn. The meat mixture is cooked in a flavorful gravy that adds richness to the dish. The mashed potato topping has butter mixed in for flavor…, Season with salt and pepper. Cook until vegetables are soft, about 7 minutes, stirring frequently. Add garlic and tomato paste. Cook 1 minute, stirring frequently. Add red wine or stout beer to deglaze the bottom of the pot, scraping with a wooden spoon and cook 2-3 minutes. Return lamb to the pot., Nutritional Summary: There are 420 calories in 1/8 tray (276 g) of Costco Shepard's Pie. Calorie Breakdown: 45% fat, 28% carbs, 27% prot., Preheat the oven to 400 F for 5 minutes. Remove the pot pie from the outer carton and wrap the crust's edges with aluminum foil. Cook on a baking sheet for 60 to 65 minutes. Let stand for 5 minutes. Check that the pot pie is cooked thoroughly., Preheat oven to 400 degrees. In a large oven-safe skillet (I used this 12 inch cast iron skillet ), heat 1 tablespoon of oil over medium high heat. Sauté onions and carrots, seasoned with salt and pepper, for a few minutes until the onions are translucent. Push the carrots and onions to the side of the pan, and add the ground beef., Costco Shepherds Pie. This product page is not complete. You can help by editing it based on the photos we have, by taking more photos using the Android or iPhone/iPad app or, if you are the producer of this product, by signing up to our Platform for Producers. Thank you! ×. Barcode: 0241217520213 (EAN / EAN-13) 241217520213 (UPC / UPC-A), Instructions. Over medium high heat, brown your meat with a bit of salt. Drain the fat once cooked through. Add your onions, carrots, celery and all seasonings (plus salt and pepper to taste) and cook until …, Shepherd’s pie is a classic comfort food that combines hearty ingredients like ground beef, vegetables, and creamy mashed potatoes. It’s not only delicious but also an affordable m..., Are you looking for a delicious and easy dessert to impress your guests? Look no further than the Jello Pudding Pie recipe on the box. This classic recipe is not only simple to mak..., Common foods eaten in England include Shepherd’s pie, fish and chips and scones. Other favorite foods are bangers and mash and Yorkshire pudding. Other common foods eaten in Englan..., costco-shepherds-pie-nutrition 3 Downloaded from msoid.westgatech.edu on 2022-07-26 by guest Cook Once, Eat All Week Cassy Joy Garcia 2019-04-23 Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and, Aug 21, 2007 · There are 272 calories in 1 cup of Shepherd's Pie with Beef.: Calorie breakdown: 27% fat, 50% carbs, 23% protein. , There are 544 calories in 2 cups of Shepherd's Pie with Beef. Get full nutrition facts and other common serving sizes of Shepherd's Pie with Beef including 1 oz and 100 g. Register ... There are 544 calories in 2 cups of Shepherd's Pie with Beef. Calorie breakdown: 27% fat, 50% carbs, 23% protein. Other Common Serving Sizes: …, Costcuisine's review of the Kirkland Signature Chicken Pot Pie from Costco.Read the written review here: https://www.costcuisine.com/post/costco-kirkland-sig..., Get Costco Kirkland Signature Shepherd's Pie delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Costco products on-demand. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Product information or packaging ..., The pie contains wheat, dairy, peanut and soy and is processed on equipment that also processes tree nuts and sesame. Scoring. Taste: 9.5/10. Cost: 8/10. Convenience: 10/10. Nutrition: 0/10. Overall. Must buy (if you like peanut butter)! This peanut butter chocolate cream pie can give the tuxedo cake a run for its money as one …, There are 136 calories in a 1/2 cup of Shepherd's Pie with Beef. Get full nutrition facts and other common serving sizes of Shepherd's Pie with Beef including 1 oz and 100 g. Register ... There are 136 calories in a 1/2 cup of Shepherd's Pie with Beef. Calorie breakdown: 27% fat, 50% carbs, 23% protein. Other Common Serving Sizes: …, Get Costco Kirkland Signature Shepherd's Pie delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Costco products on-demand. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Product information or packaging ..., Gyro Kit. Instacart. One of the newer ready-to-eat options this year is Costco's DIY Gyro Kit, which comes complete with pita bread, shaved meat, and tzatziki sauce. It's an especially good deal if you are looking for a week of lunch or dinner ideas for yourself. One fan on Reddit shared: "$20 gets you four meals, so $5 a meal., costco-shepherds-pie-nutrition 3 Downloaded from msoid.westgatech.edu on 2022-07-26 by guest Cook Once, Eat All Week Cassy Joy Garcia 2019-04-23 Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and, Easy Low Carb Shepherd’s Pie. Web Shepherd 's Pie Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, …. Ratings: 16 Category: Main Course Cuisine: American Total Time: 50 mins 1. Steam cauliflower until tender and drain well. 2. Preheat oven to 350°F., Each Costco shepherd’s pie is made with ground beef, beef au jus, Burgundy wine, carrots, corn, peas, mushrooms, and onions, and is topped with a cloud of fluffy mashed potatoes. It’s pretty ..., Shop Costco.com's selection of shelf stable milk & milk substitutes. Find a great collection of non dairy milk, including almond milk, soy milk & more., Costco Shepherd's Pie Nutrition Facts September 27, 2021 Posting Komentar Costco Kirkland Signature Shepherd S Pie Review Nutritional Information Costcuisine . Costco Kirkland Signature Shepherd S Pie Review Nutritional Information Costcuisine . Pin On Vegan Food Lovers Recipes ., Costco Shepherd’s Pie Calories. The Costco Kirkland Shepherd’s Pie contains about 460 calories in 1/8 of the tray. Many people would eat more than 1/8th of the tray in one serving. What Are The Macros Of Costco Shepherd’s Pie? The macros are 21 grams of fat, 29 grams of carbs, 28 grams of protein and 1010 mg of sodium. Where Is It Located ..., Costco Price and Item Number. The Kirkland Signature Triple Chocolate Cream Pie can be found in the refrigerated cases in the Costco bakery. It’s Costco item number 1788735, and costs $19.99. We feel this is a fair price point considering the size and complexity of the dessert., Shop Costco.com's selection of shelf stable milk & milk substitutes. Find a great collection of non dairy milk, including almond milk, soy milk & more., Nutrition. Serving Size: 255 grams (1-1/4 cup approx) Amount per Serving My Daily Value. Calories 386 Kcal 23%. Total Fat 19 g 30%. Total Carbohydrate 87 g 37%. Dietary Fiber 3 g 12%. Protein 26 g 54%. , Calories. One-eighth of the Kirkland Signature Chicken Pot Pie contains 390 calories, 23 grams of fat, 410 milligrams of sodium, 31 grams of carbohydrates, two grams of fibre, three grams of sugar and 15 grams of protein. The relatively high amount of protein is definitely the bright spot here. It’s partly what makes this dish so filling., Costco Shepherds Pie. This product page is not complete. You can help by editing it based on the photos we have, by taking more photos using the Android or iPhone/iPad app or, if you are the producer of this product, by signing up to our Platform for Producers. Thank you! ×. Barcode: 0241217520213 (EAN / EAN-13) 241217520213 (UPC / UPC-A)