How many grams sugar teaspoon

This 30 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 30 grams sugar to teaspoons.

12 Feb 2021 ... About 4 grams of sugar equals 1 teaspoon so 20 grams would 4 teaspoons and 97 grams would be about 25 teaspoons. Think about putting 25 ...US teaspoons of powdered sugar to grams; 0.1 US teaspoon of powdered sugar = 0.233 gram: 1 / 5 US teaspoon of powdered sugar = 0.466 gram: 0.3 US teaspoon of powdered sugar = 0.699 gram: 0.4 US teaspoon of powdered sugar = 0.933 gram: 1 / 2 US teaspoon of powdered sugar = 1.17 gram: 0.6 US teaspoon of powdered sugar =US teaspoons of brown sugar to grams; 0.1 US teaspoon of brown sugar = 0.458 gram: 1 / 5 US teaspoon of brown sugar: 0.917 gram: 0.3 US teaspoon of brown sugar = 1.38 gram: 0.4 US teaspoon of brown sugar1 tsp. 4.9289 g. 5.0768 g. 4.3375 g. 2.6074 g. 4.1667 g. A level teaspoon of salt weighs around 6 grams, compared to roughly 4.2 grams for a level teaspoon of sugar. Salt weighs more because it is a denser component than sugar. You must account for the ingredient’s density when converting an amount from grams to teaspoons for your recipe.The Answer: 1 Teaspoon = Approximately 4 Grams of Sugar. The standard conversion for sugar is approximately 4 grams per teaspoon. However, it is essential to …

This 2 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 2 grams sugar to teaspoons.Feb 8, 2022 · How many grams in a teaspoon? 1 US teaspoon has 4.9 grams of water, 4.2 grams of sugar, 2.6 grams of flour, and 4.7 grams of butter. There is no quick answer to this question since teaspoon to grams conversions take into account the ingredient densities. Please note that sugar teaspoons to grams conversion vary slightly by room temperature, quality of sugar etc. But by using these conversion rates you can’t go wrong. 1 teaspoon …If you’re trying to cultivate a taste for foods and drinks that are less sweet, experiment with quantities, based on the size of the overall recipe. For one mug or glass, decrease the sweetener by 1/2 to 1 teaspoon. For a full pitcher of liquid, convert 1/2 cup sugar to 1/4 or 1/3 cup honey, and taste.4.167 grams of white sugar equal 1 teaspoon. Online white sugar grams to teaspoons calculator. Simply type in the grams (g) measurement of your sugar that you want to convert to teaspoons. Then click the “ Convert grams to tsp ” button, and you’ll instantly get the measurement in teaspoons. Convert sugar grams to teaspoons. grams.More information from the unit converter. How many gram [sugar] in 1 teaspoons? The answer is 4.2605668424239. We assume you are converting between gram [sugar] and teaspoon [metric].You can view more details on each measurement unit: gram [sugar] or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to …

The volume of a 1cm cube is 1 cm3. Step 3: Convert volume to mg. To calculate sugar in the cube, convert the volume to milligrams (mg). Sugar is 4200mg per teaspoon. To convert cube volume to milligrams, multiply by 4200. In the previous case, 1cm3 of sugar equaled 4200mg. Step 4: Calculate teaspoons or 5ml. This 10 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Other names of sugar you might read are glucose, fructose, dextrose, maltose and sucrose; Sugar, like all carbohydrates, contains food energy. Every gram of carbohydrate has about 4 calories. One teaspoon of sugar has about 5 grams of carbohydrate, and 20 calories. One tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories.Please note that converting 1/2 teaspoon sugar to grams can vary slightly by room temperature, quality of sugar etc. But by using 2 grams of sugar instead of 1/2 teaspoon, you can't go wrong. This 1/2 teaspoon sugar to grams conversion is based on 1 tsp of white sugar equals 4.167 grams. g is an abbreviation of gram.

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When carrying out a conversion between grams and teaspoons, it is important to remember that the gram is a unit of weight and the teaspoon is a unit of volume. As an example, a teaspoon of flour weighs less than a …Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 39 grams to tsp. If you need more information on converting 39 grams of a specific food ingredient to teaspoons, check out the following resources: 39 grams flour to teaspoon; 39 grams sugar to teaspoons; 39 grams butter ...But by using 15 grams of sugar instead of 3 5/8 teaspoons, you can't go wrong. This 15 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by ...Quick conversion chart of gram [sugar] to teaspoon. 1 gram [sugar] to teaspoon = 0.23471 teaspoon. 5 gram [sugar] to teaspoon = 1.17355 teaspoon. 10 gram [sugar] to teaspoon = 2.34711 teaspoonThis 20 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link.Calculate how many teaspoons is X grams of a specific ingredient such as water, flour, milk, sugar, salt, etc. when cooking by recipe with this grams to tsp converter. Convert …

More information from the unit converter. How many teaspoon [UK] in 1 grams? The answer is 0.28156063782283. We assume you are converting between teaspoon [UK] and gram [water].You can view more details on each measurement unit: teaspoon [UK] or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to …Cups to grams and ounces conversions for flour, sugar, butter and other common baking ingredients. Cups to grams and ounces conversions for flour, sugar, butter and other common baking ingredients Quick Search: Finance. Finance Calculators. Compound Interest; Compound Interest ... Teaspoon: 4.19 g: 0.15 oz ...US teaspoons of sugar to grams; 0.1 US teaspoon of sugar = 0.419 gram: 1 / 5 US teaspoon of sugar: 0.838 gram: 0.3 US teaspoon of sugar = 1.26 gram: 0.4 US teaspoon of sugar = 1.68 gramThis 47 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 47 grams sugar to teaspoons.In today’s world, where healthy eating and precise measurements are becoming increasingly important, having the right tools in your kitchen can make a world of difference. One such...One teaspoon of sugar is equivalent to four grams of sugar. To be exact, 4.2 grams equals a teaspoon. However, by rounding it off, the nutrition data lists this as four grams. Using …More information from the unit converter. How many teaspoon in 1 grams? The answer is 0.2. We assume you are converting between teaspoon [metric] and gram [water].You can view more details on each measurement unit: teaspoon or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoon, or 1000000 …Since one teaspoon of sugar is equal to 4.166667 grams, you can use this simple formula to convert: grams = teaspoons × 4.166667. The sugar in grams is equal to the sugar in …

One teaspoon of confectioner’s sugar converted to gram equals to 2.60 g. How many grams of confectioner’s sugar are in 1 teaspoon? The answer is: The change of 1 tsp ( teaspoon ) unit in a confectioner’s sugar measure equals = into 2.60 g ( gram ) as per the equivalent measure and for the same confectioner’s sugar type.

Please note that sugar grams to tablespoon conversion vary slightly by room temperature, quality of sugar etc. But by using these conversion rates you can’t go wrong. 12.5 grams of white sugar equal 1 tablespoon. Online white sugar grams to tablespoons calculator.Oct 4, 2022 · The calories in honey come from carbohydrates, specifically sugar. The sugar in honey is about 50% glucose and 50% fructose. The glycemic index of honey is estimated to be around 60. A teaspoon has a glycemic load of approximately 3.5. For comparison, the glycemic index of table sugar (sucrose) is 65. Here’s a helpful table: 1 teaspoon sugar: 4.2 grams. 1 tablespoon sugar: 12.6 grams. 1/4 cup sugar: 50 grams. 1/2 cup sugar: 100 grams. 3/4 cup sugar: 150 grams. 1 cup sugar: 200 grams. Many recipes use a cup (rather than tablespoons) as a granulated sugar measure, so it’s a good idea to know how much sugar (in grams) to weigh out.A single teaspoon of sugar equals 4 grams, and a standard sugar cube contains about 8 grams. That means two teaspoons of sugar in a single sugar cube! If you have a can of soda with 10 grams of sugar, that’s the equivalent of 2 1/2 teaspoons of Sugar Cube Sugar – yikes! When it comes to sugar cubes, there is no definitive answer as to how ...Carbs. Almost of the calories in maple syrup come from carbohydrates. There are 216 calories in a 1/4 cup serving and 55.6 grams of carbohydrate. Of those 55.6 grams, 50.2 are sugars. There is no fiber in maple syrup so there is a very small amount of starch. According to the University of Sydney, the glycemic index of maple syrup is …One teaspoon of brown sugar converted to gram equals to 4.17 g. How many grams of brown sugar are in 1 teaspoon? The answer is: The change of 1 tsp ( teaspoon ) unit in a brown sugar measure equals = into 4.17 g ( gram ) as per the equivalent measure and for the same brown sugar type. Professional people always ensure, and their success in … This 34 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 17 grams to tsp. If you need more information on converting 17 grams of a specific food ingredient to teaspoons, check out the following resources: 17 grams flour to teaspoon; 17 grams sugar to teaspoons; 17 grams butter ...How many gram [sugar] in 1 teaspoon [US]? The answer is 4.2. ... This is the amount of sugar, often measured as 4.2 grams per teaspoon on a nutrition facts label.Cat London/E+/Getty Images. There are 5 grams of sugar in 1 teaspoon of honey. In addition, a teaspoon of honey contains 15 calories and no fat. Honey is sweeter than sugar, so a lesser amount of honey can be used to replace granulated sugar in recipes. Widely regarded as a natural alternative sweetener, honey has many other uses.

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How many teaspoons in 1 gram [sugar]? The answer is 0.23471055307539. We assume you are converting between teaspoon [metric] and gram [sugar] . You can view more …4.167 grams of white sugar equal 1 teaspoon. Online white sugar grams to teaspoons calculator. Simply type in the grams (g) measurement of your sugar that you want to …One teaspoon of raw sugar converted to gram equals to 5.21 g. How many grams of raw sugar are in 1 teaspoon? The answer is: The change of 1 tsp ( teaspoon ) unit in a raw sugar measure equals = into 5.21 g ( gram ) as per the equivalent measure and for the same raw sugar type. Professional people always ensure, and their success in fine cooking ...Calculate how many teaspoons is X grams of a specific ingredient such as water, flour, milk, sugar, salt, etc. when cooking by recipe with this grams to tsp converter. Convert …Since one teaspoon of sugar is equal to 4.166667 grams, you can use this simple formula to convert: grams = teaspoons × 4.166667. The sugar in grams is equal to the sugar in teaspoons multiplied by 4.166667. For example, here's how to convert 5 teaspoons to grams using the formula above. grams = (5 tsp × 4.166667) = 20.833333 g.grams = teaspoons × 4.9289 × density. Thus, the weight in grams is equal to the volume in teaspoons multiplied by 4.9289 times the density (in g/mL) of the ingredient, substance, or material. For example, here's how to convert 5 teaspoons to grams for an ingredient with a density of 0.7 g/mL. grams = 5 tsp × 4.9289 × 0.7 g/mL = 17.2512 g.According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women. Women should use no ...4.167 grams of white sugar equal 1 teaspoon. Online white sugar grams to teaspoons calculator. Simply type in the grams (g) measurement of your sugar that you want to …Apr 4, 2023 · Multiply the volume of a teaspoon by 4.928922 times the density of the substance or material to get a gram measurement. To convert, use the following formula: Grams = Teaspoons \times 4.928922 \times Ingredient\; density. 1 / 2 US teaspoon of granulated sugar = 2.08 grams: 0.6 US teaspoon of granulated sugar = 2.5 grams: 0.7 US teaspoon of granulated sugar = 2.92 grams: 0.8 US teaspoon of granulated sugar = 3.33 grams: 0.9 US teaspoon of granulated sugar = 3.75 grams: 1 US teaspoon of granulated sugar = 4.16 gramsg is an abbreviation of gram. Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 57 grams to tsp. If you need more information on converting 57 grams of a specific food ingredient to teaspoons, check out the following resources: 57 grams flour to teaspoon; 57 grams sugar ... ….

Share Feedback. One teaspoon of brown sugar provides 17.5 calories, 4.5 grams of carbohydrate, 0 grams of fat, and 0 grams of protein. It does not provide any significant vitamins or minerals when consumed in typical amounts.It can be tricky to make delicious desserts without sugar. This is especially true during the Christmas season. There are some yummy variations on traditional s It can be tricky to...Convert how many grams (g) of powdered sugar are in one 1 teaspoon (tsp). This online cooking powdered sugar conversion tool is for culinary arts schools and certified chefs. Convert powdered sugar measuring units from teaspoons ( tsp ) into grams ( g ), volume vs weights measures, including dietary information and nutritional values instantly.More information from the unit converter. How many gram [sugar] in 1 tsp? The answer is 4.2. We assume you are converting between gram [sugar] and teaspoon [US].You can view more details on each measurement unit: gram [sugar] or tsp The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 gram [sugar], or 202884.13535352 tsp. Note that rounding errors may ...A 12-ounce can of Coke contains 39 grams of sugar (about 10 teaspoons), which is more than 80% of the recommended daily intake for a healthy diet. The U.S. Department of Health and Human Services (DHHS) reports that the average American consumes roughly 17 teaspoons of added sugar every day, a substantial amount of …Baking Conversions · White Granulated Sugar: 1 cup = 7 ounces = 200 grams · Brown Sugar (Light or Dark): 1 cup = 7 ounces = 200 grams · Icing/Confectioners Sug...This 10 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link.6.085 g. 1 tsp of salt weighs approximately 6 grams. Knowing the density of salt, we can convert the teaspoon measure to grams as follows -. Find the teaspoon measure of the salt to get its volume. The density of salt is 1.217 grams per cubic cm, which translates to 6.085 grams per tsp. So there are 6 grams in a teaspoon of salt! How many grams sugar teaspoon, 1 tsp. 4.9289 g. 5.0768 g. 4.3375 g. 2.6074 g. 4.1667 g. A level teaspoon of salt weighs around 6 grams, compared to roughly 4.2 grams for a level teaspoon of sugar. Salt weighs more because it is a denser component than sugar. You must account for the ingredient’s density when converting an amount from grams to teaspoons for your recipe., But for sugar, the standard conversion ratio is approximately 4 grams per teaspoon. 9. How many teaspoons of sugar are recommended for daily consumption? According to the American Heart Association, men should limit their daily added sugar intake to 9 teaspoons (36 grams), while women should aim for no more than 6 …, According to Pepsi, there are 69 grams of sugar in a 20-ounce bottle of Pepsi. When converted, that is about 13.8 teaspoons of sugar in each 20-ounce serving. There are 48 teaspoon..., Please note that converting 20 grams of sugar to teaspoons can vary slightly by room temperature, quality of sugar etc. But by using 20 grams of sugar instead of 4 3/4 teaspoons, you can't go wrong. This 20 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. …, Sep 29, 2023 · The American Heart Association (AHA) has stricter limits and recommends that women consume no more than 6 teaspoons or 24 grams of added sugar per day and men stay under 9 teaspoons or 36 grams of added sugar per day. , And in the Philippines, one serving of a version of the Cerelac cereal for babies 1 to 6 months old contains a whopping 7.3 grams of added sugar, the equivalent of …, 0 g total fat. 0 mg sodium. 4 g carbohydrate. 0 g fiber. 4 g sugar. 0 g protein. One teaspoon of coconut sugar has 15 calories and 4 grams of sugar, the same nutrition facts as one teaspoon of ..., Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 4 grams to tsp. If you need more information on converting 4 grams of a specific food ingredient to teaspoons, check out the following resources: 4 grams flour to teaspoon; 4 grams sugar to teaspoons; 4 grams butter to ..., You know soda pop isn't the greatest drink to consume, but do you know how much sugar they really put in soft drinks? Learn about soft drink sugar. Advertisement My friend and I ar..., We assume you are converting between teaspoon [metric] and gram [sugar]. You can view more details on each measurement unit: teaspoon or gram [sugar] The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoon, or 852113.36848478 gram [sugar]., How many teaspoons of powdered sugar are in 1 gram? The answer is: The change of 1 g ( gram ) unit in a powdered sugar measure equals = into 0.38 tsp ( teaspoon ) as per the equivalent measure and for the same powdered sugar type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units ..., It can be tricky to make delicious desserts without sugar. This is especially true during the Christmas season. There are some yummy variations on traditional s It can be tricky to..., How many calories in a teaspoon of sugar? Sugar weighs in at 4 calories (kcal) per gram. 4. 1 teaspoon holds 4g of sugar, making sugar 16kcal per teaspoon. How many grams of sugar per day? It might surprise you to learn that you shouldn’t be getting more than 5% of your daily calories from added sugar sources. What is the daily …, This 35 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer., This 30 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 30 grams sugar to teaspoons., US teaspoons of powdered sugar to grams; 0.1 US teaspoon of powdered sugar = 0.233 gram: 1 / 5 US teaspoon of powdered sugar: 0.466 gram: 0.3 US teaspoon of powdered sugar = 0.699 gram, The AHA (American Heart Association) has recently stated that male adults shouldn’t consume more than 36 grams of sugar, or 9 teaspoons. Adult females shouldn’t consume more than 20 grams of sugar, or 5 to 6 teaspoons of sugar. Children have their own totals also – it is 12 grams of sugar, which amounts to 3 teaspoons of sugar., Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 9 grams to tsp. If you need more information on converting 9 grams of a specific food ingredient to teaspoons, check out the following resources: 9 grams flour to teaspoon; 9 grams sugar to teaspoons; 9 grams butter to ..., Sugar withdrawal is real. I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Penn., “Chocolate Capi..., Convert tablespoons to grams for food preparation. Cooking recipe conversions of tbsp to grams (US tbsp or UK tbsp). How many grams is a tablespoon depending on ingredient, including water, salt, sugar, flour, and others. Tbsp to g converter online., Weight of sugar in each teaspoon is 15 grams. Each glass of lemonade required 2.5 teaspoons of sugar. How many grams of sugar is required for 12 glasses of ..., The exact number is 4.2 grams per teaspoon of sugar. Source: USDA. If you were to use the easier calculation of rounding a teaspoon of sugar to 4 grams, then you would have …, This 54 grams sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 54 grams sugar to teaspoons., Weight of sugar in each teaspoon is 15 grams. Each glass of lemonade required 2.5 teaspoons of sugar. How many grams of sugar is required for 12 glasses of ..., 50 grams to teaspoons = 11.73553 teaspoons. 75 grams to teaspoons = 17.60329 teaspoons. 100 grams to teaspoons = 23.47106 teaspoons. How Many Teaspoons in a Tablespoon. This is the amount of sugar, often measured as 4.2 grams per teaspoon on a nutrition facts label. Note for those looking for jobs in the food service …, Please note that sugar grams to tablespoon conversion vary slightly by room temperature, quality of sugar etc. But by using these conversion rates you can’t go wrong. 12.5 grams of white sugar equal 1 tablespoon. Online white sugar grams to tablespoons calculator., 1 heaped teaspoon = 7.5 grams. 1 teaspoon = 4 grams granulated sugar. According to the Traditional Oven, brown sugar would have 4.17 grams per teaspoon while the caster sugar would have 4.69 grams on it. As is the case, we have to understand the variances of sugars. As is the case, even the products we consume that have sugar …, 1 heaped teaspoon = 7.5 grams. 1 teaspoon = 4 grams granulated sugar. According to the Traditional Oven, brown sugar would have 4.17 grams per teaspoon while the caster sugar would have 4.69 grams on it. As is the case, we have to understand the variances of sugars. As is the case, even the products we consume that have sugar …, One teaspoon contains four grams of sugar. The nutrition data round this value down to four grams because 4.2 grams equals a teaspoon. Grams to Teaspoons Calculator – Example. For an ingredient having a density of 0.7 g/mL, for example, here’s how to convert 5 grams to teaspoons. 5 \; g = 5 \div (4.928922 \times 0.7) = 1.449172 \; tsp, How many grams are 1/4 teaspoon? 1/4 teaspoon = 1 g water. Please note that teaspoons and grams are not interchangeable units. You need to know what you are converting in order to get the exact g value for 1/4 teaspoon. See this conversion table below for precise 1/4 tsp to g conversion., Oct 4, 2022 · The calories in honey come from carbohydrates, specifically sugar. The sugar in honey is about 50% glucose and 50% fructose. The glycemic index of honey is estimated to be around 60. A teaspoon has a glycemic load of approximately 3.5. For comparison, the glycemic index of table sugar (sucrose) is 65. , US teaspoons of brown sugar to grams; 0.1 US teaspoon of brown sugar = 0.458 gram: 1 / 5 US teaspoon of brown sugar: 0.917 gram: 0.3 US teaspoon of brown sugar = 1.38 gram: 0.4 US teaspoon of brown sugar , According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women. Women should use no ...