Ihop chicken fajita omelette nutrition

Nutrition Calculator for the IHOP® Menu. Take care in planning your next meal at IHOP using our nutrition calculator. Choose items from our breakfast menu or from any of our popular dining choices. Our interactive nutrition calculator allows you to count and track calories, fat, cholesterol, sodium, sugar, protein and more.

Ihop chicken fajita omelette nutrition. As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. In addition we identify menu items with sulfites and gluten-containing ingredients.

There are 911 calories in Spinach & Mushroom Omelette. protein 188g. carbs 92g. fat 639g. 911 calories. Spinach & Mushroom Omelette Nutrition Facts. Serving Size. 1 order.

Chicken Fajita Omelette. Ihop signature. Grilled chicken breast with poblano & red bell peppers, onions, jack & cheddar cheeses. Served with salsa, sour cream & a grilled Serrano pepper. $26.99 - 3 Buttermilk Pancakes. Country Omelette. Ham, hash browns, onions, jack & cheddar. Topped with sour creamA serving of this dish contains 330 calories, 20 grams of fat, 13 grams of carbohydrates, and 14 grams of sugar. This fruit also contains 28 grams of protein, 6 grams of fiber, and 790 milligrams of sodium. There is some good news: you can easily reduce the calorie content of this dish by removing some of the higher- calorie ingredients.Step 1. Slice peppers, onions, and chicken breasts into long strips. Step 2. Heat oil in a large pan. Cook peppers and onions on medium heat until onions begin to turn translucent. Remove from pan. Step 3. Add chicken strips. Cook until no longer pink, stirring frequently.Oct 9, 2021 · On half of the omelette, top the mushrooms, asparagus, tomatoes, chicken and cheese. Gently fold the omelette over, leaving about a 2-inch gap so you can see what is inside the omelette. Turn the heat down to medium. Allow the omelette to cook for another 5 - 7 minutes, until the eggs look fully cooked through. Calories from Fat 710 Calories 1040. % Daily Value. 122%Total Fat 79g. 155% Saturated Fat 31g. Trans Fat 1.5g. 335%Cholesterol 1005mg. 104%Sodium 2500mg. 6%Total Carbohydrates 17g. 4% Dietary Fiber 1g.Chicken or beef fajitas come together in a warm, fluffy five egg omelet. Use our IHOP Fajita Omelette recipe for breakfast satisfaction at home today!Looking for IHOP nutrition facts or IHOP calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the IHOP menu, so you can sort through and filter results based on your dietary needs. ... Chicken Fajita Omelette. 911: 75 g: 25 g: 57 g: 995 mg: 1860 mg: 9 g: Chicken Fried Chicken & Eggs Combo with ... Value. Sodium. 2110 mg. Vitamin A. 0 mcg. Vitamin D. 0 mcg. Ihop Chicken Fajita Omelette (1 serving) contains 24g total carbs, 21g net carbs, 63g fat, 74g protein, and 960 calories.

Worst: Buttermilk Crispy Chicken Strips & Fries with Nashville Hot Sauce. IHOP. Per meal: 1,890 calories, 147 g fat (24 g saturated fat), 4,010 mg sodium, 98 g carbs (13 g fiber, 4 g sugar), 49 g protein.Nutrition Information The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per …Total Fat 78g 100%. Saturated Fat 32g 160%. Trans Fat 1g. Cholesterol 940mg 313%. Sodium 1950mg 85%. Total Carbohydrates 24g 9%. Dietary Fiber 5g 18%. Sugars 4g. Protein 55g.Dec 1, 2022 · Step 2: Brown the chicken pieces. Next, heat some olive oil in a frying pan. Use medium-high heat. Then, add the meat and fry it until it starts to brown. The Breakfast Items on the IHOP menu with the highest amount of calories are The Big Steak Omelette (1260 calories), Chicken Fajita Omelette (1050 calories) and Veggie Omelette For Me (360 calories). Breakfast Items With the Highest and Lowest Total Fat on the IHOP MenuCuisines and Conversations · May 19, 2019 · · May 19, 2019 ·Fajita Chicken Meat. Amount Per Serving. Calories 298. % Daily Value*. Total Fat 13g 17%. Saturated Fat 1.8g 9%. Trans Fat 0.2g. Polyunsaturated Fat 6.8g. Monounsaturated Fat 3.5g.Pound the chicken breast or flank steak between sheets of plastic wrap until about 1/4-inch thick, then cut the meat into bite-size pieces. 2. Blend the spices together in a small bowl and sprinkle over the meat.

Cal. Carbohydrate. 10 %. Protein. 32 %. Fat. 58 %. There are 900 calories in 1 Serving IHOP Chicken Fajita Omelette; click to get full nutrition facts and other serving sizes.Flame-Grilled Chicken Fajita with Poblano, Ranchero & Cheese Soft Taco . Nutrition Facts 260 calories. ... KFC Boneless Chicken Nutrition. Man Orders Burger With 1,050 Strips Of Bacon. Taco Bell Offers Free Drink with Online Order. ... Dunkin Donuts Omelet Bites. Wendy's Chili. McDonald's Big Mac. Chick-fil-A Chicken Sandwich.There are 351 calories in 1 cup of Fajita Chicken.: Calorie breakdown: 41% fat, 8% carbs, 51% protein.Sep 20, 2016 ... IHOP Meals. Best-Selling, Chicken Fajita Omelette, Short Stack of Buttermilk Pancake (3 pancakes), Bacon Cheeseburger. Calories: 960. Fat: 63 g

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100g. Carbs. 18g. Protein. 74g. There are 1270 calories in 1 serving of IHOP Colorado Omelette. Calorie breakdown: 71% fat, 6% carbs, 23% protein.Boneless chicken is a versatile protein that can be used in a variety of delicious and healthy recipes. Whether you’re looking to cook a quick weeknight dinner or impress guests at...Jul 3, 2019 - How to make chicken fajita omelette, inspired by IHOP. ...1 to 10 of 1000 for ihop omelette spinach and mushroom. Spinach & Mushroom Omelette . Per 1 serving - Calories: 910kcal ... Chicken Fajita Omelette . Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g ... with detailed nutritional information including calories, fat and protein for each serving size. ...A IHOP Avocado Bacon & Cheese Omelette contains 881 calories, 67 grams of fat and 15 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Bacon & Cheese Omelette from The International House of Pancakes.

Chicken Fajita Omelette Scrambler Marie's Breakfast Bistro 1 Serving 630 Calories 13 g 42 g 54 g 2 g 775 mg 20 g 1060 mg 5 g 0 g Find on Amazon Percent calories from...Chicken Fajita Omelette: Milk, Soy, Wheat, Eggs, Gluten: Spicy Poblano Omelette: Milk, Soy, Wheat, Eggs, Gluten, Fish: Egg White Vegetable Omelette: ... IHOP Nutrition Menu; IHOP Drinks Menu; IHOP Gluten Free Menu; FAQs. Does IHOP provide avocado toast? IHOP avocado toast is served on their menu. This item is usually made of sourdough bread ...1 to 10 of 37 for IHOP Breakfast Items. Scrambled Egg . Per 1 piece - Calories: 110kcal | Fat: 9.00g | Carbs: ... Chicken Fajita Omelette . Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g ... with detailed nutritional information including calories, fat and protein for each serving size.What omelettes have chicken? chicken fajita omelette. ... Chorizo fiesta omelette, Spinach & mushroom omelette, Garden omelette, Simple & fit vegetable omelette. What omelettes have pork/bacon? ...In a medium skillet, heat olive oil until shimmering. Add onion, pepper, mushrooms, and garlic. Saute, stirring, until the vegetables are tender and starting to brown a bit, about 7 to 10 minutes. Remove vegetables from pan and set aside. Heat pan to medium high.Preheat oven to 300 degrees F. 2. Add salt to eggs and beat for about 30 seconds. Stir in the diced cooked ham and white onion. 3. Melt 1/2 tablespoon of butter in hot griddle or pan. When the butter melts pour the eggs into the pan, and swirl the pan around to coat the bottom evenly. 4.The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: ... Omelet with Chicken: 6.84: 1.11: 11.95: 117 ...30 oz. Strawberry Lemonade. $3.29. Adds 250 Cals. OREO® Cookie Milkshake. $7.29. Adds 750 Cals. Your hunger won't be at steak with this one. Our omelette+ stuffed with steak, hash browns, green peppers, onions, mushrooms, tomatoes & Cheddar cheese. Served with our salsa.Calories and nutrition information for IHOP products. Page 1. Calories and nutrition information for IHOP products. Page 1. Toggle navigation Toggle search bar. App ... Chicken Fajita Omelette: 900 cal: 7: Belgian Waffle: 560 cal: 8: Big Steak Omelette: 1040 cal: 9: Colorado Omelette: 1270 cal: 10 (4) Chocolate Chocolate Chip …Boneless chicken is a versatile protein that can be used in a variety of delicious and healthy recipes. Whether you’re looking to cook a quick weeknight dinner or impress guests at...Drain and set aside to cool slightly. Chop into bite sized pieces. Chop onion, bell pepper, and garlic. Heat oil in a sauté pan over medium heat. Add chopped vegetables and sauté for about 5 minutes, or until tender. Add chicken, spices, and lime juice. Sauté for a few minutes. Warm tortilla and top with chicken mixture.

Grilled chicken breast with melted cheddar and jack cheeses, sauteed corn, salsa, ranch dressing and lettuce, wrapped in a warm flour tortilla. QR 38.00 Very good

Big Steak Omelette: $15.59: Chicken Fajita Omelette: $15.59: Colorado Omelette: $15.59: Bacon Temptation Omelette: $14.39: Spinach & Mushroom Omelette: $14.39: Build Your Own Omelette+ ... from the classic Pancake Combo to more adventurous options like the Spicy Poblano Omelette. Today, IHOP operates over 1,600 restaurants in the United States ...Place 2 tablespoons butter in a large skillet. When butter has melted and is hot (do not burn), place chicken, onion, garlic and mushrooms in pan. Sauté until chicken is done and golden brown. Pour in 1/2 cup milk and soup. Stir to mix well.How To Make IHOP-Style Omelets At Home. This diner-approved hack is easy to try with any omelet recipe, take our Western-style omelet, for example. After whisking your eggs, add about 1/2 cup of ...22. Chicken Biscuit Sandwich with Country Gravy [more info] Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad. 1,100.Restaurant menu, map for IHOP located in 37076, Hermitage TN, 5016 Old Hickory Blvd. Find menus. Tennessee; Hermitage; IHOP; IHOP (615) 885-2875. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream.This is a healthier version of chicken fajita omelette, inspired by IHOP. It may not be the best way or right way to cook an omelette, but I'm a newbie in th...34g. Carbs. 26g. Protein. 21g. There are 480 calories in 1 serving (400 g) of IHOP Pesto Veggie Egg White Omelette. Calorie breakdown: 62% fat, 21% carbs, 17% protein.Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns International House of Pancakes (Ihop) 1 omelette 959 Calories 22 g 65 g 74 g 4 g 915 mg 26 g 1850 mg 8 g 0.5 g Find on Amazon Percent calories from...Cal. Carbohydrate. 10 %. Protein. 32 %. Fat. 58 %. There are 900 calories in 1 Serving IHOP Chicken Fajita Omelette; click to get full nutrition facts and other serving sizes.

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Value. Sodium. 2110 mg. Vitamin A. 0 mcg. Vitamin D. 0 mcg. Ihop Chicken Fajita Omelette (1 serving) contains 24g total carbs, 21g net carbs, 63g fat, 74g protein, and 960 calories.IHOP Qatar is the ultimate destination for a delightful dining experience. With our extensive menu and mouthwatering dishes, we are the go-to restaurant in Doha. ... Chicken Fajita Omelette . Grilled fajita-seasoned chicken breast strips, onions & fresh green peppers with Sauce & a blend of cheeses. Topped with sour cream. 65 QR Add.Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fajita Omelette (Clean Eatz Kitchen). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.The Nutritional Value of Rice Medley Ihop. When it comes to choosing a meal, it's important to consider its nutritional content along with its taste. ... Chicken Fajita Omelette : Made with a delicious blend of seasoned chicken, onions, peppers, and cheese, this omelette is served with a side of Spanish rice and beans. Spicy Poblano Omelette :Calorie content: It’s important to note that the Chicken Fajita Rollup is relatively high in calories, with 1091 calories per serving. If you’re watching your calorie intake, it’s important to consider this as part of your overall dietary plan. Sodium Content: The roll-up contains 3480 mg of sodium, which is relatively high.A IHOP Avocado Bacon & Cheese Omelette contains 881 calories, 67 grams of fat and 15 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Bacon & Cheese Omelette from The International House of Pancakes.Nutrition Facts. Serving Size: Amount Per Serving. Calories 1270. % Daily Value* Total Fat 100g 128% Saturated Fat 36g 180% Trans Fat 0.5g. Cholesterol 970mg 323% Sodium …#ihop #omelette #chickenFajita #fajita #chickenomeletteIhop Omelette recipe - Chicken Fajita Omelette recipe ihop - chili in a podHow to make Ihop Chicken Fa...Directions. In a small bowl, combine 2 tablespoons oil, lime juice, garlic, cumin and oregano. Pour half in a large bowl or dish; add chicken and turn to coat. Marinate for at least 30 minutes. Cover and refrigerate remaining marinade. In a large skillet, heat remaining oil on medium-high.2.92g. Protein. 18.27g. There are 146 calories in 100 grams of Fajita Chicken. Calorie breakdown: 41% fat, 8% carbs, 51% protein.There are 900 calories in 1 serving of IHOP Chicken Fajita Omelette. Get full nutrition facts for other IHOP products and all your other favorite brands. ….

100. Fat. 3g. Carbs. 1g. Protein. 18g. There are 100 calories in 1 serving of IHOP Egg White Omelette. Calorie breakdown: 26% fat, 4% carbs, 70% protein.1 to 10 of 1000 for IHOP Colorado Omelette Colorado Omelette (IHOP) Per 1 serving - Calories: 1270kcal | Fat: 100.00g | Carbs: 18.00g | Protein: 74.00g Nutrition Facts - SimilarChicken Fajita Omelette: $16.99: IHOP Pancakes Menu. ihop special pancakes menu: Price: Mexican Tres Leches Pancakes: $14.29: Protein Pancakes - Strawberry Banana: $14.59: Original Buttermilk Pancakes-(Full Stack) ... IHOP menu nutrition information is released as per the Dietary guidelines of America, and you can get a copy of it from any ...Corned Beef Hash and Cheese Omelette: $9.69: Chicken Fajita Omelette: $9.99: Bacon Temptation Omelette: $9.59: Simple & fit Vegetable Omelette: $8.99: Create Your Own: $7.49: EGG SPECIALTIES ... Ihop Breakfast Menu Nutrition. Menu Item Calories Fat (g) Carbohydrates (g) Protein (g) Classic Pancakes (Short Stack) 550: 22: 75: 11: Harvest Grain ...Bacon Temptation Omelette, without pancakes, fresh fruit or hash browns Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns Buttermilk Crispy Chicken & Fries EntreeThere are 1041 calories in a Big Steak Omelette from IHOP. Most of those calories come from fat (59%). To burn the 1041 calories in a Big Steak Omelette, you would have to run for 91 minutes or walk for 149 minutes. ... KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore.Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...Chicken Fajita Omelette Healthy. Nutrition Facts. Calories: 900 Cal / 3766 kJ; Total Fat: 58 grams (g), or 75% daily value (DV) Saturated Fat: 49 g, or 245% DV ... "IHOP Omelettes Nutrition(pdf)↗" IHOP Restaurants Nutrition and Allergen Info; Previous Post IHOP Sides Next Post IHOP Burritos and Bowls You May Also Like Denny's Omelette.A IHOP Colorado Omelette contains 1251 calories, 96 grams of fat and 19 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Colorado Omelette from The International House of Pancakes. Ihop chicken fajita omelette nutrition, 2. Scramble eggs, water, and taco seasoning; add mixture to skillet. 3. Cook over medium heat until eggs are no longer runny. 4. Add slice of cheese, turn heat to low, and cover for a few minutes. 5. Transfer "omelet" to lavash wrap and roll up. Serve with sour cream or salsa, both optional., Rs. 1,999. Two eggs, 2 bacon strips, 2 sausage links, 2 chicken ham, hash browns & 2 buttermilk pancakes. Pakistani Sampler. from Rs. 1,449. Truly a Pakistan original! 2 eggs, chicken kafta, chicken kebab, chapli kebab, hashbrowns & a side of toast. served with mint coriander sauce., 55+ Buttermilk Pancakes. Dig into a short stack of three country-inspired fluffy buttermilk pancakes. They're a delicious way to start - or end - the day! Just 470 calories. Restaurant menu for IHOP in Zanesville 43 OH. IHOP offers pancakes, crepes, waffles, eggs and more., The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily., Nutrition Facts Chicken & Spinach Salad with Grilled Chicken Serving Size: Amount Per Serving; Calories from Fat 680 Calories 1100 % Daily Value; 115% Total Fat 75g; 125% Saturated Fat 25g; Trans Fat 0.5g, 1010. Fat. 76g. Carbs. 28g. Protein. 56g. There are 1010 calories in 1 serving of IHOP Spicy Poblano Omelette. Calorie breakdown: 67% fat, 11% carbs, 22% protein., IHOP Nutrition > 1,697 Locations in 51 States (4.3) Menus Nutrition. Menus. Beverages 55+ Menu French Toast World-Famous Buttermilk Pancakes & Crepes New! ... Chicken Fajita Omelette: 1050: 74: 74: Chicken Florentine Crepes: 770: 54: 43: Chicken Fried Chicken & Eggs with Country Gravy (add eggs) 870: 31: 44:, Visit your local IHOP® and try one of 6 new delicious items, available all wrapped up in a warm flour tortilla or scrambled in a bowl, for a limited time., Are you craving a delicious stack of pancakes or a hearty breakfast meal? Look no further than IHOP, the International House of Pancakes. With numerous locations spread across the ..., Bacon Temptation Omelette, without pancakes, fresh fruit or hash browns Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns Buttermilk Crispy Chicken & Fries Entree, IHOP Spicy Poblano Omelette Nutrition Facts. A IHOP Spicy Poblano Omelette contains 1021 calories, 75 grams of fat and 31 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Poblano Omelette from The International House of Pancakes., The merged restaurants would share a back-of-house and a blended front-of-house for customers looking to get a chicken fajita roll-up and a western omelet. ... IHOP Corp. has agreed to purchase ..., Chicken is a versatile and delicious ingredient that can be used in a variety of recipes. Whether you’re looking for a quick weeknight dinner or a special occasion meal, baked chic..., Serving. Amount Per Serving. Calories 480. % Daily Value*. Total Fat 34g 44%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 10mg 3%. Sodium 640mg 28%., IHOP Signature Pancake Sliders $8.69. 2 silver dollar sliders made with original buttermilk pancakes and grilled with a scrambled egg omelette (made with a splash of buttermilk and wheat pancake batter), turkey sausage, hickory-smoked bacon and American cheese, all topped with sweet maple glaze. Served with your choice of side., 1 to 10 of 1000 for IHOP Chicken Fajita Omelette Chicken Fajita Omelette (IHOP) Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g | Protein: 74.00g Nutrition Facts - Similar, Chicken Fajita Omelette: https://youtu.be/Hreq_0CbI50One of my favorite recipe from IHOP (International House of Pancakes). I have made this here with very s..., Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fajita Omelette (Scrambler Marie's Breakfast Bistro). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want., Our omelette stuffed with grilled chicken breast with poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Serve with salsa, sour cream & grilled Serrano pepper ر.س 59.00 , In today’s fast-paced world, finding budget-friendly meals that are both delicious and easy to prepare can be a challenge. Luckily, Campbell’s Chicken and Rice recipe is here to sa..., Step 2: Brown the chicken pieces. Next, heat some olive oil in a frying pan. Use medium-high heat. Then, add the meat and fry it until it starts to brown., The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily., Fajita Tacos. Amount Per Serving. Calories 289. % Daily Value*. Total Fat 15g 19%. Saturated Fat 5.4g 27%. Trans Fat 0.2g. Polyunsaturated Fat 1.3g. Monounsaturated Fat 6.3g., The recipe I'm sharing today is my better-for-you version of the classic chicken fajita omelette. Why better? Cause I'm using lighter ingredients such as egg whites instead of whole eggs, chicken breast, and low-fat cheese. I'm utilizing Mazola® Corn Oil to cook the omelet since it is an all-purpose cooking oil that is a heart-healthy ..., Everyday Meal Deals Weekday Meal Deals Try Our New Menu Items New IF Menu! Sonic the Hedgehog x IHOP Family Feasts (IHOP ‘N GO only) Biscuits Eggs Benedict Combos Omelettes World-Famous Buttermilk Pancakes Sweet & Savory Crepes Thick ‘N Fluffy French Toast House-Made Belgian Waffles Sides Apps, Soup & Salads Ultimate Steakburgers Hand ... , Calories and other nutrition information for Chicken Quesadilla from IHOP. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Chicken Quesadilla. IHOP. Nutrition Facts. Serving Size: Serving Amount Per Serving. Calories 1030 % Daily Value*, IHOP Chicken Fajita Omelette. nutrition grade D plus. 1030 Calories. Per Serving. 0 comments. Rating: 5.00 with 1 ratings. 0 followers. Explanations. Keto: net carbs 15g. If …, 100. Fat. 3g. Carbs. 1g. Protein. 18g. There are 100 calories in 1 serving of IHOP Egg White Omelette. Calorie breakdown: 26% fat, 4% carbs, 70% protein., Oct 27, 2017 ... Dude! Check the nutritional info. Standard omelettes at ihop are around 10g carbs pancake batter and all. That's certainly keto friendly if you ..., Adds 240 Cals. 30 oz. Strawberry Lemonade. $3.29. Adds 250 Cals. OREO® Cookie Milkshake. $7.29. Adds 750 Cals. We've put the eat in heat. Our omelette+ stuffed with fire roasted Poblano peppers, red bell peppers & onions, shredded beef, Jack & Cheddar cheese blend, fresh avocado, Poblano cream & chopped Serrano peppers., IHOP's classic butte rmilk pancakes contain 470 calories, 1590 milligrams of sodium, 15 grams of fat, 13 grams of protein and 69 grams of carbohydrates. All these numbers seem to indicate that you are well within the parameters of the USDA's recommended limits - that is, if you stick to just one serving! To learn more about IHOP nutrition ..., 2,000 calories a day is used for general nutrition advice. Product Number: 00072745001345. Details. Nutrition Facts. Description. Fire-Grilled Chicken Breast ..., Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...